My mother studied Chinese medicine, and probably learned a little fur.
Modern life is fast-paced and stressful, and most people are in a sub-health state. In traditional Chinese medicine, we can judge cold, heat, dampness and evil by observing tongue coating, feces and fundus. If you have a thick tongue coating, bad breath and sticky stool, it is probably too cold and wet. You must eat less breakfast, mainly porridge (glutinous rice porridge is very good) and refreshing pickles. Don't be full. Add an apple 1 0 hour after meals.
You can eat some protein at noon, such as eggs, beef, duck and soybeans. It is better to eat animal protein and plant protein together. It is best to eat vegetarian dishes, cold lettuce, vinegar thorns, or some choking vegetables for dinner. Don't fry it too hard, which will destroy the vc of vegetables. Exercise after meals 1 hour and fruit intake are very important and have the effect of eliminating dampness.
Always pay attention to health lectures, see what system you belong to, and don't eat blindly. People in damp heat constitution, for example, should avoid a series of sunrise and moist foods, such as mutton, which are counterproductive.
Eat lightly in the morning, eat well at noon, eat vegetarian fruit for dinner and exercise properly.