1. protein contained in pork is high-quality protein, and it also contains all the amino acids needed by human body, so it is a popular animal meat in people's lives, with much higher demand than other animal meat, more affordable price and very simple feeding.
2. Pork contains a lot of iron, and the human body must have iron in the process of hematopoiesis, so eating more pork is good for physical and mental health, which can prevent anemia and improve anemia.
3. Vitamins in pork are an important source for us to supplement vitamins, especially vitamin b 1 is high, and it also contains a lot of fat, which can replenish the energy needed by the body in time.
The efficacy of pork
We can get more benefits from eating pork. First of all, we can supplement enough protein and fatty acids from eating pork. Pork can provide heme and cysteine and promote the absorption of iron, so it can improve iron deficiency anemia. Pork can nourish kidney and yin. It is mild in nature, sweet in taste, has the effects of moistening the stomach, promoting fluid production, tonifying the kidney and benefiting qi, and clearing away heat and toxic materials, so it can be used for the treatment of various diseases and is also very suitable for patients with diseases to supplement nutrition.
Pork is a very common food in our life, and it is also an indispensable animal meat in human life. Ordinary people can eat it, which has many functions, such as improving the symptoms of yin deficiency, anemia and malnutrition. It is sold in many supermarkets at present.
Pork is a kind of meat food with high energy and high fat. It is an important energy source for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue, among which phospholipids can also promote the transport of cholesterol in the body. For health, fat has the functions of maintaining nutritional balance, disease resistance and immunity. Fat contains 220 mg of cholesterol per 100 g, which is reduced to 102 mg after oiling.