Question 2: How to improve androgen In today's society, men are becoming more and more feminine and women are becoming more and more masculine. It's not the influence of the environment, it's more an endocrine problem. There is less and less androgen in men. How to improve male androgen? This is already a social problem. Next, I will tell men how to improve androgen: supplement vitamin D. A report on hormone and metabolism research shows that vitamin D plays an important role in increasing androgen levels. Vitamin d can be obtained through supplementation and sun exposure. However, don't stay in the sun for too long, otherwise it will lead to skin cancer, which is not conducive to improving androgen levels. Physical exercise. A study in 2003 found that a period of moderate weight lifting can significantly increase the level of androgen in the blood. Large-scale strength training and muscle exercise, especially the exercise of quadriceps femoris, buttocks and lower back, have the most significant effect on improving androgen level. Have a cup of coffee before exercise. A study published in the International Journal of Sports Nutrition and Training Metabolism shows that caffeine intake before exercise can increase androgen levels by 265,438+0%. Nuts are snacks. Nuts, oysters, oatmeal and organic foods can all increase androgen levels. Oysters contain a lot of zinc, and nuts and oats contain a lot of arginine, which helps to reduce arteriosclerosis.
Question 3: What do women eat to improve sex hormones? Women need nourishment and care, especially estrogen deficiency, which will do a lot of harm to the body. What advice do health experts have to supplement estrogen?
1, eat more foods rich in iron.
Eat some protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. It is suggested that women eat some animal protein foods rich in iron in moderation. On the one hand, it can alleviate the bad temper of women in menopause, on the other hand, it also helps the brain to improve its attention and keep energetic.
2. Eat more foods rich in calcium. Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products. Soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen. It is suggested that women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on endocrine system.
3. Eat more foods rich in vitamins.
Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and irritability. Appropriate supplementation of a certain amount of vitamins in the diet is helpful to
Women's mental adjustment can choose whole wheat bread, porridge, tortillas and other cereals. Fruits and vegetables, such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes, contain a lot of vitamins.
4. Eat more vegetables and coarse grains.
Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers and so on. , contribute to the secretion of digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion. In addition, onion and garlic also have good lipid-lowering and food-aiding effects. Auricularia auricula and Lentinus edodes can benefit qi and strengthen the body, and help food. And should eat more foods rich in thiamine and nicotinic acid, such as miscellaneous grains, brown rice and beans. Thiamine has a certain sedative effect, and nicotinic acid can dilate blood vessels and help lower blood pressure.
5. Eat more foods rich in isoflavones and boron.
Menopausal women should ensure rich isoflavones and boron. Low levels of estrogen in daily diet can cause discomfort, while isoflavones and boron can play the role of estrogen. Taking 30-50 mg isoflavones from plants (such as tofu and soybean milk) and eating foods rich in boron, such as apples, sweet pods and grapes, can prevent the estrogen level from decreasing.
Health experts introduce the following four foods to help women supplement estrogen.
1. pumpkin
Pumpkin is rich in vitamin E, which acts on pituitary and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove active oxygen in human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.
(hen's) egg
Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called "completely nutritious food".
3. Soy food
Bean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is suggested that women drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch.
cabbage
It's the season of Chinese cabbage. Chinese cabbage contains boron, a mineral that can promote estrogen secretion, and it is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.
Question 4: How to stimulate male sex hormones? Male sex hormones are the most common in middle age and adolescence, and then gradually decrease. There are many ways to improve androgen. Here are several methods in detail, you can try them.
1, nuts as snacks
Nuts, oysters, oatmeal and organic foods can all increase androgen levels. Oysters contain a lot of zinc, and nuts and oats contain a lot of arginine, which helps to reduce arteriosclerosis. However, foods containing pesticides and other chemicals may increase the risk of erectile dysfunction.
Step 2 control your weight
In addition to scientific proof, many men find that the increase of abdominal fat will lead to the decrease of androgen level with age. So lose weight and try to control your weight.
3. High protein diet
Animal studies show that the androgen level, scrotal volume, physical condition score and total number of bulls eating high-protein food increase obviously. Strength exercise
Exercise has many benefits, especially for men with low androgen levels. A study in 2003 found that a period of moderate weight lifting can significantly increase the level of androgen in the blood. Large-scale strength training and muscle exercise, especially the exercise of quadriceps femoris, buttocks and lower back, have the most significant effect on improving androgen level.
4, vitamin D supplementation
A report on hormone and metabolism research shows that vitamin D plays an important role in increasing androgen levels. Vitamin d can be obtained through supplementation and sun exposure. However, don't stay in the sun for too long, otherwise it will lead to skin cancer, which is not conducive to improving androgen levels.
5, zinc intake
Zinc deficiency can lead to hypogonadism in men, which is a disease caused by gonads producing little or no hormones. In a study published in the journal Nutrition, the researchers found that zinc deficiency not only leads to male hypogonadism, but also plays an important role in helping to regulate androgen levels. The study involved men between the ages of 20 and 80. Zinc supplementation can improve male androgen level, especially for elderly men with moderate zinc deficiency.
6. Have a cup of coffee before exercise
A study published in the International Journal of Sports Nutrition and Training Metabolism shows that caffeine intake before exercise can increase androgen levels by 265,438+0%.
Question 5: How to increase female sex hormones? Shrimp, bird's nest, milk and soybean milk will increase, so give her more.
Question 6: How to improve female sex hormones? Inject estrogen in the hospital! ! The ovaries of women secrete estrogen-estradiol, estriol and estrone. It is these sex hormones that * * * affect the development of male and female accessory sexual organs and the formation of secondary sexual characteristics, and make people produce erotic estrogen to promote the growth and development of female accessory sexual organs, including fallopian tubes, uterus, * * *, * * glands, * * * and so on, and at the same time make women appear and maintain secondary sexual characteristics: plump posture, * * bulge and buttocks * * *. If a girl has her ovaries removed before adulthood, the accessory organs will not mature and the secondary sexual characteristics will not appear. If the ovaries are removed in adulthood, they will be infertile, menstruation will disappear, the accessory organs will gradually degenerate, and the developed ones will also shrink.
Question 7: How to increase androgen 1? There are many ways to increase androgen, but the best and most natural way is to exercise more, especially playing basketball and football. In addition, if you have the conditions, you can go to a standard regular fitness center to exercise. Exercise step by step according to the coach's guidance, and the effect is excellent! Exercise and fitness can accelerate the secretion of gonadotropin and the production of testosterone in men, thus improving the overall level of androgen in men's blood. In addition, pay attention to diet. Men should first eat more black food (black fungus, grapes, etc.). ). Black food is beneficial to the health of kidneys, which will directly affect the level of male sexual function and indirectly affect the secretion of male hormones; In addition, eat more tomatoes (red vegetables), but don't eat rambutan, a red fruit (the vitamins in it have spermicidal effect); In addition, it is best to eat nuts and other dried fruits (such as hazelnuts, walnuts, almonds, melon seeds, walnuts, pistachios and so on. These dried fruits are rich in rare trace elements such as magnesium and chromium, which will promote the secretion of gonadotropin and testosterone in men and increase the secretion of androgen in men. But it is best not to eat foods containing estrogen, the most typical ones are soybeans, soybeans, tofu and frozen tofu, and it is better to eat as little as possible. Men usually drink more milk, eggs, fish, and most importantly, beef (beef is rich in muscle fiber, which will significantly accelerate the formation of men's whole body muscles. Of course, it must cooperate with exercise) and mutton. If you are yin deficiency, you'd better not eat tonic foods, such as ginseng, deer whip, velvet antler, bear's paw and other aphrodisiac foods! People with yin deficiency will have a strong sense of discomfort when eating these supplements, and these foods are extremely hot and should not be scattered, but will cause diseases (fever). However, it is good for men to eat mutton, which is an aphrodisiac food, but it is not as spicy as those medicinal materials, but there is a limit to controlling the consumption. You can eat the following foods. (1) animal viscera. It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, stomach, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing * * *, and improving sexual function. (2) Foods containing zinc. Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce * *, affect * *, and reduce sexual function. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc. (3) foods containing arginine. Arginine is an essential ingredient in the formation of * *, and eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas. (4) foods containing calcium. Calcium ions can * * * mature. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on. (5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits. The physical characteristics of yin deficiency constitution are similar to those of solid constitution, which is yin deficiency and blood deficiency. Symptoms of fever include frequent thirst, dry throat, insomnia, dizziness, irritability, bad temper, dull skin, emaciation, night sweats, sweating and fever on hands and feet, yellow urine, hard stool and frequent constipation. [Suitable tea materials] Tea materials that nourish yin should be selected, such as American ginseng, lily, sesame and black beans. [Inappropriate tea materials] Dried ginger, cinnamon, clove, longan, fennel, walnut, etc. 【 Physical characteristics 】 Slender figure, mainly manifested as fever in hands and feet, easy to dry mouth, dry throat, thirst, like cold drinks, dry stool, or blush when meeting, dry eyes, blurred vision, dry skin, dizziness and tinnitus, and poor sleep. [Psychological characteristics] Most of them are irritable, extroverted and active. The adaptability to the external environment is manifested as intolerance to summer heat, winter and summer, and intolerance to dryness [the method of nourishing yin and reducing fire, nourishing liver and kidney]. People with this constitution should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung bean, soft-shelled turtle, sea cucumber, abalone, duck, lily, eggs, honey, etc ... >>
Question 8: What food can increase sex hormones, thus improving the meat of eggs, shrimps and sparrows? In traditional Chinese medicine, onions and leeks are all foods for tonifying kidney and strengthening yang. Their rich vitamins can promote the secretion of sex hormones. Dog meat and mutton can not only nourish and strengthen yang, but also supplement the essential androgen of human body. Marine fish, ducks and shellfish are rich in zinc. Scientists have found that insufficient zinc content in the human body can lead to sexual dysfunction. Foods rich in arginine such as soft-shelled turtle, eel, river eel and bean products are very beneficial to improve the quantity and quality of * * *. Sesame, walnut, etc. It also has the function of enhancing male sexual function. You don't need a tonic or a secret recipe, just eat some ordinary foods that can increase performance (1). It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, kidney, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing * * * and improving sexual function. (2) Foods containing zinc. Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce * *, affect * *, and reduce sexual function. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc. (3) foods containing arginine. Arginine is an essential ingredient in the formation of * *, and eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas. (4) foods containing calcium. Calcium ions can * * * mature. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on. (5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits.
Question 9: There are many ways to improve androgen, but the best and most natural way is to exercise more, especially playing basketball and football. In addition, if you have the conditions, you can go to a standard regular fitness center to exercise. Exercise step by step according to the coach's guidance, and the effect is excellent! Exercise and fitness can accelerate the secretion of gonadotropin and the production of testosterone in men, and improve the overall level of androgen in men's blood and animal viscera. It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, kidney, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing * * * and improving sexual function.
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