If you want to live a long life, you must get rid of the following six bad habits.
1, loves smoking
A day 1 pack of cigarettes, under normal circumstances, the lungs will turn black in three years, but some people will turn black in 1-2 years. In addition, nicotine in tobacco has carcinogenic effect. People who smoke for a long time are not only prone to oral cancer, but also greatly increase the probability of other cancers except oral cancer.
2. Eat too much before going to bed
Eating midnight snack before going to bed is a normal nightlife for many people. Especially for people around 40 years old, entertainment and midnight snack are constant, and many people get fat. In fact, it takes a while for the stomach to digest and then empty the food, which takes about four or five hours. If you eat midnight snack before going to bed, it will easily burden the stomach and affect the quality of sleep.
Sleep quality is not good, in the long run, health will also be affected. So avoid eating two hours before going to bed, or eat some light food and fruit to solve the hunger problem.
3. Eat too many snacks
The habit of eating snacks that white-collar workers and young people like is actually a hidden danger of diabetes or abnormal glucose metabolism. Like melon seeds, walnuts, peanuts, preserved fruit and preserved plum, you can't eat them if you eat too much, and their high calorie and high salt content may become the cause of diabetes. Young people should get rid of the bad habit of eating snacks while watching TV. The best way to prevent diseases is to "keep your mouth shut and open your legs".
4. Husband and wife lead an excessive life.
A moderate amount of husband and wife life can make people feel relaxed and happy. If carried out excessively, it will easily lead to physical discomfort, heart failure, cardiovascular spasm and other phenomena, resulting in myocardial ischemia and sudden cardiac death.
5, sedentary.
One of the biggest bad habits of modern people is sedentary, especially office workers. Even if you exercise regularly, sitting for a long time will still be harmful to your health. Studies have shown that sitting for three hours a day will reduce life expectancy by two years.
6. Eating high salt is the first killer of gastric cancer.
High salt is the first killer of gastric cancer. Excessive salt intake will have a direct impact on gastric mucosa, because the osmotic pressure of salt is very high. In the northeast, northwest and coastal areas of China, the incidence of gastric cancer is high, and people in these areas prefer to eat pickled food and seafood. Compared with people on a light diet, people on a high-salt diet have nearly tripled their relative risk of developing gastric cancer.
We adults should consume no more than 6 grams of salt every day. Relevant data show that the per capita salt intake in China has reached about 10g, all exceeding the standard. Earlier, some media reported that the Japanese Ministry of Health, Labor and Welfare issued a new recommended salt intake value, suggesting that the salt intake of men should be reduced from below 10g per day to below 9g, and that of women from below 8g per day to below 7.5g. ..
7. Often skip breakfast
What's the harm of skipping breakfast? Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption. If you don't eat breakfast for a long time, it may cause imbalance of gastrocolon reflex and constipation, which will lead to malnutrition, anemia, decreased resistance and increased obesity rate. In a word, skipping breakfast has many problems. Breakfast is very important, so be sure to eat well!
Six good habits contribute to a long life.
1, want to live longer, insist on drinking more water every day.
As we all know, "water is the source of life". The human body is about 60-80% water. Without water, there would be no life, which is one of the reasons why scientists look for water on other planets.
Drinking more water can promote the blood circulation of the body, promote the timely discharge of garbage in the body, and prevent urinary system infection, constipation and dry skin.
Data from the CDC show that many diseases are caused by insufficient water intake.
Step 2 exercise more
There are many ways to exercise, and this link is mainly to ensure the health of the colon. The urban population seldom exercises, so there are more and more people suffering from colon cancer. The key to effectively prevent colon cancer is to strengthen exercise. Walking is a very effective and appropriate exercise, suitable for people of all ages.
Moreover, studies have shown that insisting on aerobic exercise, especially jogging, can effectively prevent stool from staying in the body and prevent colon cancer from the root.
The good habit of longevity comes from life, and we need to act bit by bit from our daily life.
3. sunbathe every day.
According to the survey data, 50% people in Britain lack vitamin D (a nutrient element formed by sunlight on human skin). Lack of vitamin D will increase people's risk of many potentially fatal diseases. The British Cancer Research Foundation suggests that people should stay in the sun for 15-30 minutes around noon every day, and at the same time, make sure they don't get sunburned, otherwise their health benefits will be wasted.
4, often soak your feet
People often say: "the rich take tonic, and the poor soak their feet." It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.
How to soak your feet?
The method of soaking feet is very simple. Soak your feet at 38 ~ 45℃ for about 20 minutes before going to bed. Add some ginger, pepper, mugwort and so on when soaking feet. Soak your feet together, and then drink a cup of tea after soaking, which has a better effect of eliminating dampness and keeping in good health!
Be careful not to sweat. Because sweat is the liquid of the heart, sweating too much will make you sad. As long as you sweat a little, it means that the meridians are connected from top to bottom, which is also a way to prove whether the meridians are unobstructed. Some people sweat after soaking for 20 minutes, some people need to soak for a long time before sweating, and some people don't even sweat.
Step 5 laugh more
Laughter can reduce stress hormones.
In addition, the study pointed out that laughter significantly increased interferon, stimulated immune function, and immune cells became more active.
If you feel that you lack humor, you can watch more comedies and funny animations, think about the plot when you are nervous, and learn to be optimistic about the status quo.
Needless to say, friends know that the benefits of laughing every day are far more than improving resistance!
Here are five simple tips that you can do every day to keep you healthy.
Look into the distance
Overlooking, it can regulate eye muscles and lenses, reduce eye fatigue and improve vision.
open one's mouth
Opening and closing the mouth to the maximum extent can drive all the muscles of the face to carry out rhythmic exercise, accelerate blood circulation, delay the aging of local tissues and organs, and make the mind clear and refreshed.
clench one's fist
Doing fist-clenching exercise every day can enhance the function of internal organs, make people's physical strength double and maintain vigorous energy.
Pharyngeal saliva
Chinese medicine believes that full saliva, often containing, chewing slowly, can moisten the five internal organs, nourish the skin and prolong life.
faint
Old people who often stand for a long time and sit for a long time often feel the soreness of their lower limbs, and in severe cases, varicose veins of their lower limbs will appear, which is caused by poor blood return of their lower limbs.