Two: it is essential to watch the staple food of the World Cup in moderation. Thin and soft food rich in carbohydrates is the main food, with soybean milk, milk, fruit, whole wheat bread, miscellaneous grains and bean porridge. It not only deals with hunger, but also does not cause physical burden due to eating high-protein and greasy food. Eating in moderation can help you sleep.
Three: the intake of fruits and vegetables has a good effect of relieving fatigue while supplementing energy. You can eat it with yogurt and so on. Such as cucumber, tomato, banana, lemon, pure fruit juice, vegetable juice and so on. For example, some cold dishes such as kelp tofu skin and shredded carrots are also good food for watching football. Eating more foods rich in vitamins A and B can better relieve eye fatigue, such as carrots, pumpkins, tomatoes, a little animal liver, beans and green leafy vegetables.
Four: Adequate drinking water is indispensable, and drinks cannot replace drinking water. During staying up late, lack of water will make us more "shiny".
Five: For people who occasionally have dizziness or insomnia, in addition to avoiding staying up late, they should also avoid the intake of some irritating foods and drinks. If you have symptoms such as excessive fatigue, dizziness, blurred vision or temporary blindness, numbness of hands and feet, headache, etc. You must have a rest at once.