Spleen and stomach are weak for a long time, how to adjust slowly?

Poor spleen and stomach have a great influence on appetite, digestion and absorption, so health preservation and maintenance of spleen and stomach are the key. So how to regulate spleen and stomach weakness is the best? Sticking to diet, paying attention to exercise and being in a good mood are powerful helpers in treating spleen and stomach diseases. The key to prevent spleen and stomach diseases is to protect the normal function of spleen and stomach. So pay attention to the maintenance of the spleen and stomach: 1, pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. So it is very important to pay attention to cold and warmth. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time. 2. Diet adjustment is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.