Pay attention to the following points to prevent ear diseases. First of all, we should protect our hearing. Listening and watching are what we all yearn for. When encountering high decibel noise, stay away from it first, and then gamble with earplugs to avoid sudden deafness. Drugs that cause hearing damage should be used as little as possible or not (such as gentamicin, neomycin, streptomycin, etc.). ), as well as fruits and vegetables with excessive pesticide residues and foods with excessive food additives and preservatives should be avoided. 2 Overcome bad habits and don't blindly and habitually dig your ears. When we exercise, walk, chew food and move our chin, the earwax in our ears will be automatically discharged from the external auditory canal. If there is a big induration in the ear, you should go to the hospital and ask a professional otologist to take it out. ③ Prevent water from entering the external auditory canal. Wear earplugs when swimming, bathing and washing your face to prevent sewage from entering your ears and causing ear diseases.
In this regard: first, don't let water enter your ears when taking a bath or washing your hair; Second, don't plug earplugs for a long time; Third, you should not be too heavy when picking your ears; Fourth, don't be stressed by loud vibration, and rub your ears from time to time in cold weather.
One: Don't use metal objects such as hairpins and keys to pull out your ears, but use cotton swabs or special ear-digging spoons.
Two: Don't wear headphones with excessive volume to avoid damaging the eardrum.
Three: Don't set off firecrackers or other places with strong vibration. For example, cover your ears with your hands at the scene.
Four: Don't lose your temper if something happens. People will lose their temper and bleed on their heads, which may also lead to hearing loss or even deafness.
Five: don't let your ears get water when you take a shower. If you enter the water, you must try to control it.
Six: Wear earmuffs when walking in winter. The ears are too thin and independent, and they catch cold.
The French thinker Voltaire once said that the ear is the road to the soul. Ears can make us listen to the world better, so as to understand the world. But how should we protect it?
First of all, when we are swimming, taking a bath or washing our hair, we should be careful not to let water into our ears, which may easily cause ear inflammation. But what if you accidentally enter the water? Don't worry, empty the water with your ears down, and then wipe it gently with a paper towel or cotton swab.
When there is loud noise around, such as airplane take-off, setting off firecrackers, the roar of mechanical equipment on the construction site, etc., you should cover your ears to avoid the eardrum from being affected. Although many people don't take things seriously, it will still do some harm to their ears after a long time.
Also, don't always dig your ears with an ear pick or something. It is a bad habit to dig your ears often. If the force is too strong, it is easy to hurt the ear canal or eardrum. Too frequent ear pulling will lead to hearing loss, which is also harmful to the body. Therefore, people who have this habit must quit.
Take anti-inflammatory drugs in time when you have fever and other inflammations. Many people don't take colds and fever seriously, thinking that they will pass with them, and they don't take anti-inflammatory drugs on time when they are sick. Therefore, if the body's resistance is low, it is very likely to induce otitis media, which is not good for the ears. Pay special attention.
Also, rubbing your ears when you have nothing to do can effectively promote the blood circulation of your ears and have excellent effects on relieving headaches and neurasthenia.
Every organ of the human body is our capital, and a problem in one aspect is a kind of harm to health, so we should start from scratch and love what's going on in the world.
Try to stay away from firecrackers, KTV and other noisy environments. Secondly, we should also avoid long-term continuous noise stimulation, such as walkman, machine roar, telephone sound and so on. Always wear headphones, the volume should not exceed 60% of the maximum sound, the continuous listening time should not exceed 60 minutes, and the external sound should not exceed 60 decibels; Wearing it for a long time can easily lead to ear fatigue, increased secretion, and severe hearing loss. So wear headphones properly and pay attention to rest.
Good ear hygiene is very important for hearing protection. For example, don't dig your ears casually in life and keep the ear canal dry and clean; If you don't "clean" your ears for a long time, it is very likely that earwax will form. In addition, blow your nose correctly, especially when you have a cold, relax, especially young people, and pay special attention not to stay up late.
1. Overcoming ear-digging Some people are used to ear-digging when their ears itch to relieve itching symptoms, but ear-digging is actually a bad habit, because people can easily do some damage to their ears when they dig their ears, and external bacteria will slowly enter the Wei Dao when they dig their ears. If there are bacteria in Wei Dao, it is easy to cause ear canal inflammation and it is difficult to treat.
2. Prevent the earwax from slowly hardening in the ear and forming embolism. When the ear enters, the hardened earwax will swell. Thus affecting the hearing of the ear and easily causing inflammation of the ear canal; And if the eardrum is perforated, it is best not to continue swimming to protect the ear canal, so as not to cause other diseases; And if you want to swim at ordinary times, it is best to plug your ears with earplugs to prevent water from being injected into Wei Dao. When swimming, you must try to keep your head out of the water.
3. Prevention of drug poisoning At present, it has been confirmed that drugs such as clindamycin and neomycin can cause deafness. These drugs will damage the inner ear, cochlea, vestibule and other ear organs, make the ear unbalanced and cause deafness. Of course, there are also some family ones. If someone in the family is deaf, then others should also pay attention to this phenomenon.
4. Avoid contact with noise. Noise is an irregular sound, which will cause people's psychological discomfort. This kind of sound damages the ear slowly and is difficult to treat. Of course, irritating music can also damage the ears, leading to a continuous decline in hearing. So in normal times, try to avoid contact with noise.
5. Pay attention to your diet. In the daily diet, it is best to eat more foods with high element content, such as iron, zinc and calcium, because these foods are scarce trace elements in the human body and help to expand the microvasculature of the ear. The expansion of microvessels will lead to blood circulation in the ear, which can prevent hearing loss.
6. Maintaining a good mental state is because when people are excited, it will lead to a great increase in the secretion rate of adrenaline in the human body. At this time, it will cause vasospasm of arterioles in the inner ear, which will slow the blood flow of tiny blood vessels in the ear. Slow blood circulation will cause insufficient support to the ear and easily lead to deafness.
Ear is an important information receiving organ of human beings, which has the functions of hearing, balance and positioning. So how to protect children's ears and make their hearing healthier? Here's a little common sense to protect your ears.
Knowledge 1: Develop scientific eating habits
Eating more foods rich in zinc, iron and calcium can reduce the lack of trace elements, thus helping to dilate microvessels, improve the blood supply to the inner ear and prevent hearing loss;
Knowledge 2: Be careful when using drugs. Some anti-inflammatory drugs, such as streptomycin, gentamicin, kanamycin and so on. If used improperly, it may have an irreversible effect on the auditory nerve.
Knowledge 3: Avoid prolonged exposure to high-decibel noise.
Long-term exposure to high decibel noise will damage auditory hair cells and inner ear, which will lead to noise deafness.
Knowledge 4: Overcome the bad habit of picking your ears.
Pulling out the ear is easy to damage the skin of the external auditory canal and bring bacteria into the external auditory canal to cause inflammation, which is not only difficult to treat but also painful. If periosteal perforation is caused, it will affect hearing.
Knowledge 5: Beware of the adverse effects of "neighbors" r Helvetica =' background-color: ='/> Cold, upper respiratory infection, sinusitis, pharyngolaryngitis, epidemic cerebrospinal meningitis, Japanese encephalitis ... These diseases of "neighbors" in ears may induce ear inflammation and lead to hearing loss, so mothers must not ignore their children's minor problems, and find them in time.
Knowledge 6: It is best to blow your nose with your nostrils separately.
If the nose is stuffy, remember to blow your nose together, because the ear, nose and throat are connected together, and the pressure in the nose may cause inflammatory secretions to flow into the sinus or middle ear, which may easily cause otitis media.
Knowledge 7: Massage your ears regularly to ensure blood circulation. Massage can promote the blood circulation of the inner ear and promote the effect of ear health care. For example, massage the auricle, pinch the earlobe, and massage the Fengchi point in the depression on both sides of the hairline behind the neck. You can also sit still with your eyes closed, insert your index finger into two ear holes, and then pull it out quickly, and do this for 10 times in a row.
There are many acupoints in the ear, and regular ear massage can promote blood supply to blood vessels.
Protecting hearing is very important. Poor hearing brings inconvenience to life and work, and only the parties can understand the pain. So we should take good care of our ears and protect our hearing.
Protecting hearing is very important. Poor hearing brings inconvenience to life and work, and only the parties can understand the pain. So we should take good care of our ears and protect our hearing. Usually pay attention to the following points: