1. Enhance resistance: Mental health can enhance people's ability to cope with various difficulties and challenges in life. With good mental health, people will have more courage, perseverance and confidence to face challenges, thus enhancing their resistance.
2. Improve happiness: Mental health can improve people's happiness. When people are psychologically healthy, they will be more optimistic, confident and positive, thus improving their psychological satisfaction and enjoying more pleasant experiences.
3. Improve interpersonal relationships: Mental health can improve interpersonal communication. When people's mental health is good, they will be more rational, mature and stable, so as to establish a better relationship with others and avoid unnecessary conflicts with others.
4. Promote physical health: Mental health is closely related to physical health. People's mental health is good, and their bodies will be healthier. On the contrary, psychological problems will have a negative impact on physical health.
5. Improve work efficiency: Mental health can improve people's work efficiency. When people are mentally healthy, they are active in thinking and focused, and can handle affairs better, thus improving work efficiency.
In a word, mental health has an important influence on people's life. Maintaining mental health helps to improve happiness and quality of life, and at the same time, it can effectively enhance people's ability to cope with various difficulties and challenges.