1. Is it good for you to dance, sweat, detoxify and prevent cancer every day?
Sweating is the best way to detoxify and prevent cancer. Maybe you don't believe it. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.
2. Is dancing and sweating good for your health every day?
The reason why people in summer sweat easily is because the outside temperature is high, and in order to maintain a constant temperature, the human body constantly sweats and dissipates heat. Because the process of sweating is to discharge sweat from pores, the oil and impurities secreted by the human body surface will also be discharged together. Therefore, sweating more in summer also helps to protect the skin on the body surface and moisturize the skin.
Is it good for you to lose weight and prevent chronic diseases by dancing and sweating every day?
In addition, sweating can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as natural hypertension, hyperlipidemia and heart disease will also be reduced and improved.
In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".
4. Is dancing and sweating good for your health every day?
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through dancing, qi and blood are smooth and body and mind are free.
5. Is dancing and sweating good for your health and smooth blood circulation every day?
The qi and blood of the human body are not smooth, because the meridians are impassable, and people are prone to get sick. Dancing can open channels and collaterals and enhance human blood circulation and metabolism.
6. Is it good to dance and sweat every day to reduce five zang-organs diseases?
The five internal organs need exercise. If they don't exercise, they will naturally get hard and get sick. Therefore, dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally recover.
The best time to dance
In the afternoon, the best time to practice dancing is 4-6 o'clock.
At about 4 pm, our body temperature reaches the peak of the day, our muscles have been activated, our heart rhythm and blood pressure are stable, our body sensitivity is high, our physiological functions are in the best state, and the risk of injury can be greatly reduced. So it is the most ideal time for dance training.
Everyone's body has different modes of operation, and people who are used to practicing dance at a certain time will adjust their bodies accordingly. But for friends who haven't danced for a long time or just started dancing, 4-6 pm will be your best choice.
Office workers often choose to practice dancing after work. Moderate exercise at night is beneficial to sleep at night, but it should be noted that it is best to eat something before practicing dance to avoid excessive calorie intake due to hunger after exercise. But it's best to control the time not too late.
Matters needing attention in dance
Warm up before dancing.
No matter what kind of dance, we should warm up before dancing. Warm-up can make the body's circulation smoother, mainly stretching tendons and moving joints. The purpose of doing this is not only to make us have a better practice state, but also to avoid being injured in sports. The key point of dancing practice is that the movements are in place, and for some difficult movements, if the warm-up is not good enough, it will not only affect the accuracy of the movements, but also easily lead to the hidden danger of strain.
Relax after dance practice.
When we choose to lose weight by dancing, we need to relax after dancing training. After aerobic exercise for a period of time, the body's blood circulation and heartbeat frequency are relatively fast, so you should return to normal level before doing other work. During this period, we can massage our bodies properly, relax our tense muscles and help our lines become more obvious.