Chorus: Green Whirlwind, written by Qu Yuan, composed by He Muyang and sung by Phoenix Legend.
Section 2, Shoulder Movement
Song: "A-mei's Love Song", lyrics: He, singing: Big Break Maggie.
Section III Chest Expansion Exercise
Music: The Burning Soldiers in the Burning Barracks, written by Hou Hanyu, composed by veterans and sung by Sunflower ().
Section 4 Side Movement of the Body
Singing songs: "Brother and Sister Come to Soldiers", written by Shi Quan, composed by Liu Dangqing, and sung by Baima.
Section 5, body rotation movement
Music: Heart Blooms on the Grassland, written by Liu Xinquan and Zheng Lin, composed by Shi Yan and sung by Gina.
Section 6, Waist and Abdominal Exercise
Matching song: "Awa people sing new songs", lyrics: Yang Zhengren.
Section 7, Lower Limb Movement
Music: The Champion of Soldiers, written by He Dongjiu, composed by Qing Yin and sung by Cai Guoqing.
Section 8, Finishing Movement
Music: Father's Kindness, sung by Fan Hairong, album: Ingmar Tengger singer.
5 extra 4 aerobics classes
The first section, the body rotation movement
Music: Tanggula, lyrics: Xi Xue, singing: Lin Wang, Wanma Sanzhi.
Section 2, Lateral Body Movement
Song: Crazy Love, Love, Song: Tan, Arranger: Tian Chao, Rap: Wang Yihua, Singing: Desktop Duet, Rap: Hou Yi. Take the steps of a penguin.
Section 3 Waist and Abdominal Exercise
Music: lovelorn, lyrics: Guo Ling, lyrics: indifference, singing: Guo Ling, rap singing: indifference.
The fourth quarter limb movement
Supporting song: Sorry, lyrics: Fossil, composer: Old Cat, singing: Lin Wang, rap singing: Old Cat.