The consequences of long-term anger, in life, I believe many small partners have been angry. Frequent anger not only affects mood, but also affects health and even accelerates the formation of pigmentation. Below I sorted out the consequences of long-term anger.
The consequences of being wronged and angry for a long time 1 First, it affects mental health.
1, anger becomes anger
Anger is a natural emotion. If there is an angry emotion that is not vented and excessively suppressed, this bad emotion may develop into rage if it accumulates too much. This is a very unnatural emotion. If it is serious, it may not only cause harm to yourself, but also cause certain harm to others.
2. Sadness turned into depression.
After encountering some sad things in daily life, you might as well cry bitterly and let your sad mood be vented. If you suppress your sadness too much, it may turn into chronic depression, which will seriously affect your mental health.
3. Jealousy turned into jealousy
Jealousy is also a natural emotion. Envy for other people's spiritual food and material life can be the driving force of their own efforts. But if we continue to suppress jealousy, it may turn jealousy into jealousy, which is a distorted psychology.
Second, it affects health.
1, sub-health state.
Repressing one's emotions for a long time will also affect one's health, making oneself in a sub-health state, which may easily lead to palpitation, palpitation, dizziness, sleep disorder, gastrointestinal discomfort and pain disorder.
2, leading to organ and organ diseases.
Long-term depression can also lead to some organic diseases, including cardiovascular diseases, digestive diseases, endocrine diseases, respiratory diseases and so on.
Consequences of long-term depression and anger 2 1, liver injury and lung injury:
The liver is the largest detoxification organ of human beings. When people are angry, the body will secrete a catecholamine substance, which will have a certain impact on the central nervous system, strengthen the decomposition of fatty acids, raise blood sugar, and correspondingly increase toxins in liver cells and blood, thus causing certain damage to the liver. In addition, when the mood fluctuates greatly, breathing will become more rapid, and the rapid breathing will make the alveoli expand continuously, which will have a certain impact on the health of the lungs.
2. Long spots:
When people are angry, there will be a lot of blood rushing to their heads, and the oxygen carried in the blood will decrease accordingly, resulting in an increase in toxins. The appearance of toxins will have adverse effects on hair follicles, which will not only cause inflammation around hair follicles, but also lead to the formation of pigmentation.
3, heart disease:
Long-term anger will increase the secretion of norepinephrine and epinephrine in the body, which will easily lead to partial vasoconstriction. Once this happens, it will also lead to insufficient blood supply to the heart and lead to hypoxia in the heart. If this happens frequently, it will also lead to heart disease.
In short, the damage caused by long-term anger is relatively large. Not only will it have a certain impact on the liver and lungs of patients, but it may also cause spots and even cause heart disease in severe cases.
Therefore, once the body is found to be abnormal, it is the key to go to the hospital for treatment as soon as possible. At the same time, people who are angry for a long time should learn to control their emotions in time and communicate with others more.
Consequences of long-term depression and anger 3 1, liver injury
Frequent anger can easily lead to poor liver qi and disharmony between liver and gallbladder, which will damage the liver over time, lead to abnormal liver and liver disease. Being angry often hurts not only the liver, but also the kidney. Once the kidney is sick, urinary incontinence or incontinence will occur.
2. Lung injury
In addition to damaging the liver, frequent anger can also damage the lungs, mainly because abnormal mood can easily lead to shortness of breath and alveolar expansion, thus inducing lung lesions, leading to long-term pain or poor breathing.
Step 3 hurt the spleen and stomach
Frequent anger can also damage the spleen and stomach, mainly because anger can easily lead to decreased blood flow in the stomach and decreased gastrointestinal function. Once this disease exists for a long time, it will cause gastrointestinal dysfunction and digestive system discomfort.
4, hurt the skin
People who are often angry will also have bad skin, mainly because they are in a bad mood and easily affect endocrine. Once endocrine disorders occur, patients will look haggard, their eyes will be swollen and their skin will be stained.
5. It's frustrating
Many people will be delirious and listless because of anger. If these abnormal diseases persist for a long time, they will aggravate physical injury and affect health.
In addition to these five effects, frequent anger will also reduce the body's immunity and increase the chance of malignant transformation. So try to avoid getting angry for your own health. Only by keeping a good mood can you better protect your personal health. If you encounter something particularly unpleasant, try to control your emotions and avoid getting angry, otherwise you will hurt your spleen, liver and kidney, which will affect your health.
Consequences of being wronged and angry for a long time 4. It is said that people who love to laugh are not too unlucky, but people who love to be angry are not only unlucky, but also hurt their health. Moreover, many people have no place to vent because of the pressure of life and work, which leads to low mood and love to lose their temper, especially a few people like to hold their temper and sulk silently.
As we all know, bad temper, depression and sulking are very harmful to people's health. According to the research of medical scientists, people will have the following main dangers at these times:
Injury to the spleen and stomach. Treatise on Febrile Diseases records that "seeing the disease of the liver, knowing that the liver spreads the spleen, and strengthening the spleen first" is about the influence of emotions on the spleen and stomach.
Traditional Chinese medicine believes that the five elements coexist, the liver is wood, the spleen is soil, and the wood is soil, which means that the liver inhibits the spleen. Therefore, when people are wronged and sad, the liver qi stagnates and hurts the spleen and stomach.
It is easy to cause symptoms such as indigestion and loss of appetite.
Hurt the lungs. It can cause shortness of breath, chest tightness, lung swelling, cough against qi and asthma.
Hurt the kidney. Impact of adverse qi on kidney may lead to renal failure and soreness of waist and knees.
Hurt my heart. The anger in the heart can't be discharged from the body in time, and then it invades the heart, leading to faster blood flow and faster heartbeat.
Urinary system injury. This will cause urgency and frequent urination.
Hurt the skin. Can cause gas string, swelling and neurodermatitis.
It can also cause insomnia. Holding one's breath invades the nerves, which will cause anxiety and then lead to insomnia.
Injury to the liver can easily lead to liver depression, liver-qi imbalance and disharmony between liver and gallbladder.
For girls, in addition to the above injuries, it will also bring:
Hurt the breast. Sulking is particularly easy to affect breast health. People who are particularly angry are prone to hyperplasia of mammary glands. Because the breast is in the place where the liver meridian passes, it hurts the liver by sulking, and the liver qi can't flow out, so it is easy to stagnate, the liver qi stagnates, and the phlegm blocks blood stasis. From chest pain to blood stasis and phlegm, the meridian operation is blocked, and naturally nodules are produced.
Harm the uterus. Studies have found that patients with uterine diseases are prone to irritability.
The uterus is on the liver meridian. If you are irritable and sulky, over time, you will get uterine fibroids and cause ovarian function to decline, plus women are more emotional than men.
Coupled with excessive tension, temper tantrums, sulking, and excessive nighttime, endocrine disorders often occur. After endocrine disorders, all organs of the body will be affected, and the reproductive system is most closely related to hormones, so the damage is more obvious. For example, the occurrence of uterine fibroids and breast hyperplasia is caused by high estrogen levels.
Grumpy, sulky and depressed are all due to poor qi movement, and Chinese medicine experts believe that the liver has the function of relieving qi, that is, it can make the whole body qi move smoothly and promote the functional activities of various viscera.
Traditional Chinese medicine believes that when the human body is full of healthy qi, it will be in a very healthy state. On the other hand, the qi is not adjusted and the disorder begins, then the disease comes. There is a saying: all diseases are born of qi, and all diseases are born of poor qi! While soothing the liver, first of all, it must be unobstructed!