Looking back on 2004, everyone will probably sigh: the competition in the workplace is becoming more and more fierce, and there is no time to reunite with family and friends; The stock market is in a downturn, and business is becoming more and more difficult; It is difficult to find a job. Due to heavy work pressure and long-term anxiety, more and more people suffer from migraine, "large intestine stress syndrome" and autonomic nervous disorder.
Reducing stress and relaxing mood became a compulsory course for many white-collar workers in 2005.
Refuse to be the perfect lady
Don't always insist on perfection. A strong woman in the workplace, a virtuous wife, a considerate mother, a skilled cook and an excellent housekeeper can't take on so many roles alone. If you want a perfect job, your husband and children will inevitably be wronged, so you must learn to choose.
Life should be regular and nutrition should be balanced.
Many people's stress or anxiety comes from the confusion of working hours or lack of sleep, so the law of life is the first condition to relieve stress. Balanced and rich food can provide the energy needed by the body, and rich nutrition can stabilize the nervous system.
Keep doing exercises.
Exercise can quickly change the chemicals in the brain and regulate hormones. Stretching exercise and gentle exercise, such as walking, Tai Ji Chuan or yoga, can greatly increase the concentration of serum tonic in the brain, relieve anxiety and increase internal stability.
Intense aerobic exercise can increase the concentration of dopamine and norepinephrine, improve and enhance the strength of the heart and muscles. All exercise can increase endorphins, make people feel comfortable and energetic, and endorphins are even addictive.
Keep positive thoughts.
Westerners have a metaphor, "Melancholy is like a rocking chair. It gives you something to do, but it can't make you move forward. " Always check whether you have negative thoughts or reactions, such as "no matter how hard I try" or "no one will like me."
The best way to stop negative thoughts is to force yourself to think about other things or look at the same thing from different angles. If you are caught in a traffic jam, you may start to blame yourself: "Why am I always late? I have never done anything right. " I took the wrong road again. "Let go of these self-reproaches and recall happy and interesting things, which can help you get rid of bad emotions and find reasons for happiness.
Do one happy thing every day
Doing what you like is not a luxury, it can help you build confidence, adjust your mood and make you feel that your life is under your control. Write down things that make you happy, such as watching movies, reading Harry Potter, having a cappuccino and volunteering. No matter how busy you are, make time. Even if you only do one thing every day, you can still have fun from it.
Looking for the highlights in life
Pay attention to observation, find those interesting little things and make a note. Every night before I go to bed, I will recall the most noteworthy thing of the day, maybe it is a real promotion and salary increase, maybe I am with people I like and appreciate each other, or I may see my favorite dog on the road. No matter how tired and depressed you are, you should find something happy and grateful. This good habit can help you cherish the happiness you have every day instead of just staring at the negative things.
Enjoy family time
Does overtime always take up your personal time? Try to improve your work efficiency and take time out to date your intimate friends once a week. Never face stress or anxiety alone. A study in Britain shows that finding a friend who is willing to accompany you sincerely and chatting with him regularly has the same effect as antidepressants or psychological counseling.
Experts suggest that many frustrating problems actually come from family, so there are several close friends in life who can look at your problems objectively without emotional entanglements and accusations. Set aside time to get along with these friends, and you will find yourself benefiting a lot.
Learn new things
In the new year, learning something you have been longing for for for a long time can add new motivation to your life. It may be arranging flowers or writing, or it may be a novel experience of Tai Ji Chuan, golf, swimming or skiing, or even flying a plane or boating. New things can bring brand-new careers or feelings and keep life in a state of progress. Let you feel the joy of growth in happiness!
Make personal health records
Where do you keep your medical report and the registration form for going to the hospital? How to sort out all kinds of messy health information at hand? Ask an expert to teach you:
Organize health records
Find a folder, put away all your physical examination reports, hospital registration books and laboratory tests, and keep them properly.
Filter your family history.
Call mom and dad to learn more about the health problems of immediate family members and grandparents. Some diseases are highly hereditary, such as breast cancer, hypertension, diabetes and nervous system diseases, which need special attention. Women whose mothers or sisters are found to have breast cancer are twice as likely as ordinary women, so high-risk groups should have breast examinations as soon as possible.
Face up to one's living habits
Women who have had sex, or who have had sex prematurely and have complicated sexual partners should pay special attention to cervical smear examination. People who have smoking habits should pay attention to the examination of lung X-rays.
Gender and age
Men should have prostate examination every year after 50 years old, and those with family history should be advanced to 40 years old. Gynecological examination for women should include cervical smear examination and ultrasound examination. The former is to check cervical diseases, and the latter is to check uterus and ovaries.
According to statistics, at present, the average age of oriental women suffering from breast cancer is younger than that of western women 10 ~ 20 years old, and early breast cancer under 40 years old accounts for 30%. Therefore, women over the age of 35 should have regular breast examinations every year. Besides palpation, it should be supplemented by instruments. X-ray is more accurate in judging loose breasts, so it is suitable for women over 40 years old, and ultrasound is more suitable for young women with firm breasts.
Consider a cancer screening program.
Malignant tumor has always been the main cause of death in China. Therefore, if the focus can be found early through specific examination items, it can be treated as early as possible to prevent the disease from getting worse. For example, gastroscopy and colonoscopy can effectively find out the focus of gastric cancer and intestinal cancer.
Develop a personal health card
Print your most important health information, such as medical insurance policy, doctor's name and phone number, allergic symptoms, blood type, etc. Put it on a card, seal it with plastic and put it in your wallet or briefcase. In case of accident, it can provide reference for doctors.
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