What is the concept of measurement? Ask god for help
Measurement refers to women's chest circumference, waist circumference and hip circumference, which is an important symbol to measure women's physical beauty. China experts summarized the calculation methods of standard measurements for women: bust = height (cm) ×0.535, waist = height (cm) ×0.365, and hip = height (cm) ×0.565. [Edit this paragraph] Three measurements are the general name for female bust, waist circumference and hip circumference. Curvilinear beauty is an important symbol to measure the beauty of women's body, and women's "three measurements" are the core factors that constitute curvaceous beauty. So, how to measure whether the "measurements" of women are standard? According to the physique of China people and the influence of body-building exercise on human body shape and physique, bodybuilding experts in China have studied and summarized the calculation method of female standard measurements [1]: bust = height (cm) ×0.535, waist = height (cm) ×0.365 and hip = height (cm) ×0.565. The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards. Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding. [Edit this paragraph] Measurement of measurements: Take off your clothes first, stand easily (but straight), put your feet together, face straight ahead, and lift your chin slightly. Circle the tape measure horizontally at the chest point (BP point) and slowly tighten it from the loose one. When measuring, gently lift the breast with your hands, just like wearing a bra. At this time, you can easily measure your actual bust and bust; The chest line (the line at the bottom of the breast) can also be measured conveniently. The waist is the thinnest part of your waist. Hip circumference is the most prominent place to measure buttocks, but you should look in the mirror when measuring, so that you can know the shape of your buttocks, which will be very helpful for the selection of underwear. Note: Chest circumference and hip circumference should be measured once every three months as the standard for buying underwear. After all, people are fickle. Bust: The bust here refers to the upper bust used to calculate the bra size. Chest circumference reflects the size of the chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling. Waist circumference: Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist). Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back. In order to ensure the accuracy, when measuring the "three measurements", one measurement should be on the cross section and the second measurement should be carried out before the movement. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate. [Editor's paragraph] In today's world, according to statistics, the standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively. The criteria for evaluating the beauty of breasts are 1, hemispherical breasts, conical breasts, and ideal appearance. 2. The breast is slightly upward, with a thickness of about 8 ~ 10 cm. 3. The areola size is less than 1 yuan coin, the color is ruddy and pink, and there is a clear dividing line with the breast skin. Pigmentation is brown after marriage. 4, nipple should be prominent, not invagination, the size of the areola diameter of 65438 0/3. The standard for evaluating thin waist is 1. It doesn't matter whether the waist is narrow or narrow, but it must be suitable for the whole body. China's traditional aesthetics advocates a thin waist. Bai Juyi, a great poet in the Tang Dynasty, said that "the waist is small and pretty" and later generations described it as a slender and feminine waist. 2, the waist must be light and flexible, can swing when walking, and has the beauty of exquisite curves. 3, the waist line is tight, the skin is not slack, and there can be no fat. The standard for evaluating beautiful buttocks is 1, and the buttocks should be slightly upturned, which is an important condition for evaluating beautiful buttocks. 2, the size of the entire hip should be balanced, and must conform to the proportion of the body, not too big, too small, of course, unqualified. 3, hips must be tight and round, and you can't shake too much when you walk. 4, the skin is white, delicate and elastic, can not be without fat, but just right. [Edit this paragraph] Every woman is eager to have a perfect figure, but what kind of figure is perfect? Do you know what the standard size is like? If you don't know, then look at the following formula, that's your goal! Chest circumference = height X 0.5 1 (for example, the standard chest circumference of height 160cm = 160cm x 0.51= 81.6cm) Waist circumference = height X 0.34 (for example, height1) And if your height is only 150cm, but your face size is appropriate and your figure is well-proportioned, it is a model with standard proportions! You can check your body according to the following steps. I. Calculation steps of the graph scale 1. Judge the face shape and head length: comb all the hair back, grasp the ponytail, expose the contour line of the face, judge your face shape, and then take a ruler from the top of your head to your chin (based on the proportion of bald head) to measure the length of your face. 2. Measuring height: It is accurate to measure height, flatten your hair and straighten your body. 3. Calculate the proportion: height, head length = head and body (this is the so-called height proportion standard). For example, if your height is 159cm and your head length is 20cm, then 159 ÷20 (head length) =7.95 (head body). After rounding, you are the standard 8-headed body! Second, the reference table of standard measurements 1: table 1 height170cm164cm158cm152cm bust 94cm 86cm 84cm 80cm waist 64cm hip 90cm. 82cm (note: 1 inch =2.54cm) Third, the new fashion formula standard weight (kg)= (height-100cm) × 0.9 standard hip circumference (cm)= height (cm)×0.54 standard chest circumference (cm)= height (cm )× = height (cm)×0.3 standard calf length (cm)= height (cm)×0.26 The baby's "measurements" need to be compared with the figure, and the "measurements" should be measured when buying clothes, and the "measurements" indicators are also needed to identify some diseases. In contrast, the baby's body is like a "tube" from top to bottom, and there is really no "measurement". However, Jiang Zhiyang from the Children's Health Department of the Children's Hospital affiliated to Chongqing Medical University said that children actually have "three measurements", but this "three measurements" is not another "three measurements", that is, head circumference, chest circumference and abdominal circumference. Head circumference: from birth to 2 years old, the head circumference grows rapidly, and the growth slows down after 2 years old. Parents can use a soft ruler to measure from a point above the child's eyebrows to the most prominent point on the back of the head. Usually the newborn is 34 cm, 6 months old is 43 cm, 1 year old is 46 cm, and 2 years old is 48 cm. Too large or too small a head circumference may indicate disease. If the head circumference is less than two standard deviations of infants of the same age and sex, the ability of raising head, sitting posture, walking and language can't keep up with infants of the same age, indicating that their brain development may be slow. At this time, I will go to the hospital to evaluate my baby's development and intelligence. In addition, the head circumference needs to be measured regularly. If the baby's head circumference suddenly increases during the normal growth period, it is also necessary to doubt whether it is caused by disease. In particular, symptoms such as irritability, crying, vomiting, headache, convulsions, eye deviation or inability to look up should be more vigilant to prevent children from suffering from diseases such as hydrocephalus and brain tumors. Chest circumference: Because the chest is mainly composed of heart and lung, the growth of chest circumference has a great relationship with physical development. When the child is born, the chest circumference is smaller than the head circumference 1-2 cm. When he 12 months to 2 1 month, the head circumference is equal to the chest circumference. After 2 1 month, the chest circumference exceeds the head circumference. Malnourished children have poor development of chest muscles and fat, and their chest circumference exceeds their head circumference in the later period. This is not only due to nutritional factors, but also related to not paying attention to crawling and chest exercise. The bust is the length of a circle around the nipple with a soft ruler. The newborn is 32 cm, 6 months old is 44 cm, 1 year old is 46 cm, and 2 years old is 49 cm. If you find that there are obvious depressions or bulges in your child's chest, you should see a doctor as soon as possible. Some diseases can cause chest deformity, such as rickets can form a chicken breast or funnel shape, and some serious congenital heart diseases can make the left sternum bulge. Abdominal circumference: A child's abdominal circumference is easily affected by intestinal changes, and the normal expansion and contraction range is great. Healthy children don't need to be measured. When the abdomen is unusually large (such as children with ascites), they should be measured and compared regularly. Rickets, tuberculous peritonitis and Hirschsprung's disease may cause obvious chronic abdominal bulge. The abdomen sinks obviously, which may be emaciation and dehydration. However, it should be reminded that there is a slight difference between men and women. Parents had better go to a regular specialized hospital to measure their children's head circumference and chest circumference. It is recommended that the baby 6 months ago go to the reference material 1. Tattoo information /xt547700 2. The practice method of hip lifting exercises is tested once a month in http://www.hongfen.org/meiti/1148.html college hospital; 6 months to 1 year, measured every 2-3 months; /kloc-test every 3-6 months after 0/year.