Because gout is characterized by joint pain, it is easily confused with joint pain such as rheumatoid arthritis and rheumatoid arthritis. In fact, gout is due to the disorder of purine metabolism in the body, which increases the concentration of uric acid in the blood. Excessive uric acid forms crystals and stays in joints, resulting in arthritis-type swelling and pain. If we master the following characteristics of gout, it is not difficult to separate it from other painful joint areas: ① The joint pain of gout is recurrent. Often at night or in the early hours of the morning, the joints are like knives, with the first metatarsophalangeal joint and the big toe joint as the most common parts, and can also occur in ankles, knees, wrists, fingers and elbow joints, with local redness and heat pain lasting for 3-5 days, which can be relieved by itself without any treatment and disappear without a trace. It really comes and goes like the wind. After the first attack, patients can have no discomfort, and most of them relapse after half a year, and the more frequent the attack, the more frequent it is. Repeated attacks can cause joint hypertrophy, deformity and stiffness. (2) tophi formation, about half of patients can find tophi around the helix. ③ Grasping the characteristics of sudden onset and rapid disappearance of pain, the blood uric acid concentration was checked many times during the onset, which was higher than the normal value (465,438+07 micromole/L). ④ Gout is more common in men (male: female: 20: 1). ⑤ Colchicine treatment has special effects. The diagnosis of gout with the above characteristics can be said to be correct.
Gout brings harm to human body, besides joint pain and joint deformity, it can also induce gouty nephropathy, and uric acid crystals can be deposited in glomeruli and renal tubules, causing inflammation. The patient is asymptomatic at first, then nocturia increases, and there is protein in the urine, which finally leads to renal failure and threatens the patient's life. A few patients (20%) can form stones in the renal pelvis and ureter, showing hematuria and renal colic.
Easily induced factors Dietary factors The intake of high purine food is the absolute inducing factor of gout. As mentioned above, gout is mostly caused by congenital purine metabolism disorder in the body, and some of it is related to enzyme defects. At present, although colchicine has a special effect on relieving the symptoms of acute gout attack, there is still a lack of treatment for the cause. Purine can be synthesized in the body, and a large part of it comes from food, so eating too much food containing high purine or inappropriate drinks can induce gout. According to the nutritional treatment of gout, Peking Union Medical College Hospital divides foods into three categories from the perspective of purine content: the first category is foods with high purine content, and it is estimated that every 100- 1000mg of food should be forbidden for patients with gout in acute stage and remission stage, including animal brain, heart, kidney, liver, goose and tuna. Because eating these foods is equivalent to taking a lot of poison, and purine decomposition in the body produces too much uric acid. If your kidney has any obstacles in excreting uric acid, it will lead to the accumulation of uric acid in the body, which will increase the concentration of uric acid in the blood, lead to hyperuricemia and easily induce gout. The second kind of food contains a proper amount of purine, with about 9- 100 mg of purine per 100 g of food, including fish, meat, poultry and shellfish (except for the first kind of food). Plant foods include dried beans, lentils, asparagus, spinach, mushrooms and so on. For patients in remission, you can choose an animal food and a vegetable, but you should not eat too much. Eating too much can easily lead to gout. You can also pay attention to which of these food towels is more likely to cause your gout attack, so this should be absolutely forbidden. In short, if you can avoid eating inappropriate foods without violating the ban, the third kind of food has low or no purine content (see "Life Advice" in this section), you can choose to eat it.
It is necessary for you to understand the following terms: purine: a substance that mainly exists in animal foods and can be metabolized into uric acid after entering the human body. Excessive uric acid deposition on joints can damage joints. Eating too much carbohydrate will lead to obesity, while being overweight will increase the incidence of gout. People who gain weight in early adulthood are much more likely to suffer from gout than those who maintain normal weight. Therefore, it is very important for gout patients to prevent obesity. Eating more carbohydrates, especially fructose, will accelerate the synthesis of uric acid. Therefore, eating too much carbohydrates is also something gout patients should avoid.
Excessive intake of protein in high-protein foods will increase uric acid produced in the body.
Drinking alcohol and alcoholic beverages, especially on an empty stomach, can lead to gout attacks.
Other reasons: overweight will increase the onset of gout, as mentioned earlier.
Other factors such as cold, infection, fatigue, trauma, surgery, mental factors and some drugs can also lead to gout attacks.
Please judge whether your joint pain is gout. A few days later, the joint pain suddenly broke out, but it was safe and sound. Gout stones are formed, and a small nodule can be felt at the auricle or big toe. If you have the above performance, please go to the hospital to check your blood uric acid, which may be gout. Don't think of it as ordinary arthritis. Life conditioning and maintaining normal weight will also increase the incidence of gout, so please try to keep your weight within the normal range. If you are overweight, you'd better lose weight, but you must pay attention to moderation, because losing weight too fast may increase the amount of uric acid. Exercise is one of the good ways to lose weight.
Avoid colds, infections and overwork, and avoid all factors that are easy to induce gout.
If the doctor diagnoses that you have gout, please pay attention to the liver: don't eat animal viscera such as the liver, because they contain too much purine, and your body can't metabolize purine wine normally; Alcohol is absolutely necessary to quit milk: eat more alkaline foods, such as milk food and water; drink more water, preferably urinate more than 2000 ml every day, and excrete too much uric acid; maintain normal weight and reduce gout attacks. Others: Avoid cold stimulation. Don't overeat. It is suggested that the intake of low purine diet should be below 9 mg100G, and gout patients can choose it at will without strict control, including barley, wheat, bread, noodles, japonica rice, corn flour, starch, cakes, biscuits, butter snacks, fruits, eggs, soybean milk, jam, tofu, butter and cream.
Eating more alkaline food can make urine alkaline and try to avoid kidney damage. This kind of food, such as milk, vegetables, fruits and so on. , you can choose as appropriate.
Protein food daily intake of food, protein content should be limited to 0.8 g/kg (weight).
Drink plenty of water, and drink 10- 12 large cups of boiling water every day, so that the daily urine output can reach more than 2000 ml. By drinking plenty of water and urinating, uric acid can be excreted with urine as much as possible, which can avoid the deposition of uric acid crystals in glomeruli and renal tubules to the greatest extent, and can also reduce the concentration of uric acid in blood, thus reducing the damage to human body and avoiding the occurrence of chronic renal failure. And drinking more water can dilute urine and prevent kidney calculi.
Total abstinence from alcohol, alcohol and alcoholic beverages can lead to gout attacks. Abstinence from alcohol is necessary for gout patients, and there is no room for discussion. Therefore, if you don't want your gout to break out, you'd better take our advice.
What should you know about nutrients and vitamins? There is no information about the role of nutrients in gout treatment, but there is information suggesting that you take vitamin B2-3 compound tablets with food every day. It is also recommended that vitamin B3 be taken three times a day, and each time it can be slightly larger than usual. At the same time, it is also recommended to take a variety of antioxidants. In the United States, there is an antioxidant containing the combination of α -carotene and β-carotene, superoxide dismutase, vitamin C, vitamin E and selenium, and its recommended dosage is 2-3 capsules per day. This preparation is not available in our country at present, but the ingredients contained in it are basically familiar to all of us, and we can choose its ingredients on the advice of doctors.
Dietotherapy: 300g of potato, radish, honey potato, 300g of carrot, 300g of cucumber, 300g of apple and proper amount of honey. Feed, cut into pieces, juice, and drink with honey, which can cure gout.
80g asparagus, 300g carrot, 60g lemon, 0/00g celery/kloc and 400g apple. Feed into a juicer, cut into pieces, add cold water to juice, and then season with honey for drinking. It is suitable for gout and has diuretic and uric acid reducing effects.
Asparagus and orange juice 60g green asparagus, 300g carrot, 200g orange and 400g apple. Made as above, it is suitable for gout, can induce diuresis and reduce blood uric acid.
Lily japonica rice porridge fresh lily 50-100g, appropriate amount of japonica rice. Two kinds of ingredients can be used for cooking porridge for a long time. You can also take lily soup alone for a long time. Because lily contains a certain amount of colchicine, it is effective in preventing and treating gouty arthritis.
There is often a saying: "You are so fat, you must not be sick." So people's biggest doubt about obesity is that they are afraid of affecting their body shape and being unsightly. Don't you know that the real meaning of obesity to human body is a potential risk factor affecting health? Obese people are more likely to get various diseases, such as cardiovascular diseases, various cancers, diabetes and arthritis. They are likely to shorten their life span and have a very negative impact on their lifestyle. Some obese patients are caused by certain diseases, for example, one of the clinical symptoms of adrenal adenoma is obesity. So when you are already an obese patient, you should first ask a doctor to judge whether there is a primary disease according to the comprehensive situation, so as to treat it as soon as possible. If it is simple obesity, you can choose a reasonable weight loss plan to prevent obesity from causing some diseases. This chapter will introduce some principles and methods to prevent and treat obesity.
How to judge whether you are obese? Here's an algorithm for healthy weight:
Weight (kg) = height (m) 2×22, where "22" is the body mass index, which can be obtained by converting the above formula:
Body mass index = weight (kg)/ height (m) 2 If the body mass index exceeds 23, it belongs to the ranks of obesity, which is a unified index in the world now, basically consistent with the normal weight of 20% in the past.
The predisposing factors are excessive diet, and the intake of calories is greater than consumption. This is a very simple question. On the one hand, people consume calories, on the other hand, they will gain weight by consuming fire, on the other hand, they will lose weight. When you eat too many calories, that is, you eat too much, but you can't consume it in time, the excess calories will become fat and accumulate in the body. Over time, you will get fat and have the possibility of obesity.
The calories of an unbalanced diet mainly come from three nutrients: sugar, protein and fat. If the calories are calculated by the same weight, the calories contained in sugar and protein are the same, while the calories contained in fat are more than twice as high. Therefore, eating foods with high fat content has the most calories and is the easiest to be obese.
Let me give you a hint.
The basic principle of eating is that you should still stick to a balanced diet. On this basis, it is a scientific diet to appropriately reduce the intake of total calories and fat.
The key to scientific weight loss is persistence and persistence in fighting. The speed of losing weight should be controlled at 1- 1.5 kg body weight per month for mildly obese people and 1.5-2 kg body weight per month for severely obese people.
Absolute hunger, rapid weight loss, often lose water, not fat, which will not only affect your health, but also can not maintain your weight loss results. This method must not be adopted for other reasons. Too little heat consumption can be converted into energy, which is an active fuel. If the fuel is not consumed as expected, it will turn into fat, pile up and gain extra weight, so people who don't like sports can't consume calories every day and become obese. According to some data, people in some parts of the world now pay more attention to rationalizing their lives. According to their daily activities in work and life, roughly calculate how many calories food should consume. If after dinner, it is found that the calorie intake on that day exceeds the allowable range, then it is necessary to deliberately increase the amount of exercise to consume excess calories.
There are certain genetic factors, and we can see that obesity is also familial. In fact, about one-third of obese patients are related to heredity.
Losing weight is nothing more than having the right weight, being healthy, improving the quality of life and avoiding other diseases caused by obesity.
Judging from the causes of obesity, it can basically be summarized as four words "gluttony and lazy legs", so the best way to lose weight can also be summarized as the six-word principle of "keep your mouth shut and keep your legs open". If the six-character principle is properly implemented, it is generally not difficult to give you an appropriate weight. But in practice, people often refuse to take their legs, preferring to "keep their mouths shut". However, this alone is hard to make sense. In the whole weight-loss team, boys and girls who love beauty account for the largest proportion, and the way they take is to absolutely restrict eating, aiming at losing weight through hunger. Do you know that this will not only fail to achieve your wishes, but will affect your health, lead to malnutrition or other diseases? In fact, when you are just overweight and energetic, what you need to do is not to lose weight deliberately, but to carefully examine your life from all aspects, whether it is reasonable and whether there are obesity factors, and to overcome it in a targeted manner. The following is the life principle that obese patients should abide by. Of course, for people who have not gained weight, if you can follow the following principles, you will also avoid the trouble of deliberately losing weight after gaining weight.
Life conditioning exercise is one of the best measures to lose weight, but exercise should be selective, regular and persistent. Choosing exercise, preferably combining aerobic exercise with anaerobic exercise, such as jogging, brisk walking and climbing stairs, is a good way to lose weight, especially for patients with abdominal obesity. Therefore, for those obese patients whose stomachs are beginning to gain weight, it is best to take fewer elevators, go upstairs and downstairs more every day to work, and naturally integrate weight loss exercise into their work and life so as not to continue to gain weight. It would be hard to climb stairs to lose weight at that time. In addition, playing tennis and lifting weights are all good ways to lose weight. However, no matter what exercise you do, you should persist for at least one and a half hours every day, and perseverance can have good results. Only exercise is the best choice to control weight, and exercise can also keep muscles and bones healthy. Why not kill two birds with one stone? Dietary Suggestions Dietary principles of low fat and low calories Our dietary requirements for normal people are to control the total calories and balance nutrition, and the proportion of calories in our diet should not exceed 30% of the total calories. This is the basic dietary principle introduced in the appendix. For obese people, to limit the total calorie intake, it should be properly lower than the normal intake, especially the fat intake should be strictly limited, try to choose a low-calorie and low-fat diet, and increase the consumption of body fat. This is the fundamental measure to lose weight. Of course, the human body still needs fat, because the composition of cell membrane is indispensable for fat. When I say "less", I mean you shouldn't eat too much fat than your body needs. Generally, it is enough to eat fish twice a week. Other dishes that can be fried with vegetarian dishes will need enough fat.
This does not mean that you can lose weight as long as you don't eat or eat less fat. Similarly, the intake of a large number of carbohydrates will also increase calories and gain weight. For example, biscuits and potatoes are high in calories, and carbohydrates cannot be eaten at will. In particular, it is very important not to eat snacks and eat less staple food.
If fat and carbohydrates are limited, you will feel hungry. At this time, you can eat more nutritious and high-fiber foods, such as vegetables, fruits and cereals. These foods will fill your stomach, but they won't make you fat. They can also supplement the vitamins and minerals your body needs to ensure a balanced nutrition.
Chewing slowly, chewing slowly is our consistent proposition, and it is a healthy eating principle from any angle. For obese people, we also advise you to chew slowly-this will help you lose weight.
"Full" is the signal and standard for people to stop eating. At this time, everyone will consciously put down the dishes and leave the table. However, this "satiety" is transmitted from the stomach to the brain, and then the brain reacts. The whole process takes time. Some people eat too fast, and before their brains can feed back the feeling of "fullness", they have poured excessive food into the stomach towel. At this time, the information fed back by the brain is likely to be "full." Why don't people who are often "full" get fat? In fact, fat people tend to eat faster, so we should develop the habit of chewing slowly. In this way, food can be fully chewed, which is beneficial to digestion and absorption; Secondly, you can leave enough time for the fire brain to tell you to stop eating in time. At the same time, when you chew slowly, you can still fully enjoy the delicious food.
Drink more water. Drink 8- 10 glasses of water every day and try to drink at least one glass of water before meals. It will give you a feeling of fullness and help you eat less.
Dietary methods to lose weight reduce dietary calories and increase dietary fiber consumption, such as eating more vegetables, fruits and cereals, reducing fat intake and sugar intake, drinking more water when hungry, and slowly eating low fat can also bring out astringency. Keeping your mouth shut is one of the principles of losing weight, so keeping your mouth shut includes: don't eat if you want, and eat when you are hungry, that is, don't eat at this time. Not eating at will at any time is also one of the ways to limit the total calorie intake. Of course, you can't be too hungry, otherwise you will tend to eat and drink. In order to lose weight, some people try not to eat breakfast in the morning, but in fact, not eating in the morning and eating more at noon because they are too hungry is not good for losing weight.
Food can be delicious without fat. Many people complain that low-fat food tastes tasteless. In fact, as long as you add more condiments to the food, such as pepper, garlic, onion, fennel, cinnamon, pepper, vinegar, cooking wine and so on. , you can easily enjoy the food.
Nutrients You should know that vitamin C can only reduce weight by adding some nutrients to the diet, and the effect of losing weight can be better. Vitamin C is one of them. In the study, people found that vitamin C can help women who have repeatedly failed to lose weight. So we suggest that obese people can take vitamin C orally, three times a day, each time 1000 mg.
The mineral chromium picolinate is one of the most effective compounds containing chromium. It can not only help you lose weight, but also help to strengthen your muscles and make your body more beautiful if you are exercising.
Chromium can stabilize blood sugar, prevent hunger caused by falling blood sugar, and then eat and drink. It is more suitable for obese diabetic patients. In order to lose weight, it is recommended to consume 200-600 micrograms of chromium every day. Others; Coenzyme Q 10 In some early studies, it was found that the content of a vitamin-like substance-coenzyme Q 10 in blood was related to obesity. The content of coenzyme Q 10 in the blood of obese people is low, and some people who adopt low-calorie diet and supplement coenzyme Q 10 have more obvious weight loss effect than those who simply adopt low-calorie diet. It is suggested that obese people take 50 mg of coenzyme Q 10 twice a day.
Traditional Chinese medicine believes that "obesity is a body full of wet phlegm", so most of the medicinal materials used to lose weight are dampness and phlegm. In addition, some drugs found in modern times that promote blood circulation and reduce blood fat also have weight-loss effects.
Hawthorn Hawthorn contains maslinic acid, limonin, tannin, saponin, fructose, lipase, vitamin C and other ingredients. It has the functions of promoting blood circulation, removing blood stasis, resolving food stagnation and so on, and is a commonly used medicine for treating meat stagnation, diarrhea, abdominal pain and hernia pain in traditional Chinese medicine. Modern research has confirmed that the lipase contained in it can promote lipolysis, so it can reduce blood lipid, contract uterus, resist arrhythmia and lower blood pressure. Therefore, it is often used to lose weight and treat coronary heart disease, hyperlipidemia and bacillary dysentery in modern times, with good curative effect.
Orange peel contains hesperidin, vitamin B 1 and other components, which has the functions of promoting qi circulation, resolving phlegm, invigorating spleen and reducing blood fat. Use it more when you lose weight.
Poria cocos contains pachymic acid, protein, fat, lecithin, choline, histidine and other substances. It can strengthen the spleen and eliminate dampness, promote diuresis and reduce swelling. Modern medical research believes that it can reduce blood fat and lose weight.
Adzuki bean adzuki bean can promote diuresis and moisten dryness. It contains protein, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron and other substances, and has the effect of losing weight.
The medicated diet of red bean carp is to remove the internal organs and other impurities of live carp. 50g of adzuki bean, 6g of dried tangerine peel, 6g of pepper, appropriate amount of onion, ginger and garlic, stuffed into the belly of fish, sprinkled with appropriate amount of salt, steamed in a cage and eaten, which has the function of reducing weight and benefiting water.
The slimming tea contains raw hawthorn, raw coix seed 10g, 5g of dried tangerine peel and 60g of lotus leaf. Sun-dried lotus leaves are coated with medicine, ground into fine powder, mixed, put into a hot water bottle every morning and brewed with boiling water. Drink it on the same day, one dose a day, and take it continuously 100 day.
Slice 20 grams of tender mulberry branches, put them in a teacup, brew them in boiling water, and drink them for 2-3 months instead of tea. Long service will make people thin.
Excessive metabolism is a manifestation of abnormal metabolism, which is caused by many reasons, some of which are congenital genetic defects, and some of which have imperfect fat replacement mechanism in human body, which will lead to hyperlipidemia; Some are secondary to certain diseases, such as diabetes, hypothyroidism, gout, liver and kidney diseases and so on. Some simply eat it. If you continue to eat a high-fat diet, your blood lipids will continue to rise. Eating too much sugar will raise blood lipids, and protein will also raise blood lipids through liver decomposition.
From the chemical test list, human blood lipids include high-density lipoprotein, low-density lipoprotein, cholesterol and triglyceride. When one or more of them exceed the normal value, it is called hyperlipidemia (except high-density lipoprotein). 70%-80% of cholesterol in the human body is synthesized in the liver, and the remaining 20%-30% comes from food. The raw material for liver synthesis comes from food. Blood lipid is an essential component of human body, among which cholesterol is the main component for synthesizing some important hormones and vitamins, and triglyceride is the energy storage warehouse. If it is too high, it will do harm to human body. Hyperlipidemia often has no discomfort in the early stage, while hyperlipidemia, mainly cholesterol, will be deposited on the blood vessel wall. It leads to the thickening of the wall and narrowing of the lumen, which leads to atherosclerosis, and then develops to block the blood supply of important organs, causing tissue and function damage to the body, and then obvious discomfort will occur. If it happens in the coronary artery of the heart, it will lead to insufficient blood supply to the myocardium and cause local myocardial ischemia or necrosis, which is clinically called coronary heart disease. If it happens in the cerebral vessels, there will be cerebrovascular accidents, which will lead to a stroke. In addition, hypertension is directly related to the long-term increase of blood lipids. If it is too late to treat the above symptoms. It can be said that hyperlipidemia is a "potential killer", so it is very important to control blood lipids as soon as possible. As the saying goes, take precautions, which is the primary prevention of arteriosclerosis. In fact, a lot of hyperlipidemia is eaten, so in its treatment, we must first change the diet structure, pay attention to nutritional balance, and "eat down" blood lipids in a targeted manner.
The easy-to-induce factor is eating hyperlipidemia. Although not completely correct, unbalanced diet is indeed the main cause of hyperlipidemia.
As can be seen from the above description, whether it is a high-fat diet, a high-sugar diet or a high-protein diet, it will cause hyperlipidemia, so it seems that a high-calorie diet is the cause of hyperlipidemia. The most important foods are foods with high cholesterol and saturated fatty acids, such as animal fat, viscera, animal brain, egg yolk, roe, prawn, cream and spinal cord.
In recent years, western fast food has become popular in large and medium-sized cities in China. In fact, this kind of food has a high cholesterol content. For example, the heat energy of a fried chicken leg is 1550 joules, and the cholesterol is 12 1 mg; The heat energy of a large beef sandwich is 1553 joules, and the cholesterol is 103 mg. So eating too much of these foods will also lead to an increase in cholesterol in the body.
It is necessary for you to correctly understand the following terms: atherosclerosis: abnormal deposition of fat on the inner wall of arterial blood vessels causes arteriosclerosis. Cholesterol: The most abundant steroid in animal tissues, especially bile, is the most important component of atherosclerotic plaque. The higher the serum content, the greater the risk of atherosclerosis, which is called "bad cholesterol".
High density lipoprotein (HDL): It can transport cholesterol from the arterial wall. The higher the content, the lower the risk of atherosclerosis, which is called "good cholesterol".
Triglyceride: It plays an important role in the process of atherosclerosis. Life conditioning and physical exercise Labor and physical exercise can improve the body's metabolism, improve physical fitness and enhance disease resistance, thus delaying the aging and degeneration of various organs. Physical activity and kinetic energy consume excess fat, increase the activity of lipid metabolism enzymes, reduce blood lipids, reduce and prevent the deposition of lipid substances on blood vessel walls, improve oxygen supply to myocardium and brain, and improve the function of nervous system. The role of physical exercise in lowering blood lipid and resisting arteriosclerosis is irreplaceable by any medicine. You can choose according to your physical condition and hobbies.
Prevent long-term mental stress, anxiety and insomnia caused by factors such as mental fluctuation. Emotional fluctuations such as time constraints can increase the secretion of catecholamines in the body, resulting in many adverse effects such as heart function, lipid metabolism disorder and platelet aggregation. Clinically, some young people often encounter a temporary increase in cholesterol when stimulated by strong mental factors, and when the mental factors are eliminated, cholesterol will also decrease. Therefore, it is necessary to relieve the tension of the brain and maintain emotional stability.
Dietary suggestions to limit the total calories in diet are not only for patients with hyperlipidemia, but also for normal people. Long-term high-calorie diet will increase blood lipids. The basic dietary principle is a principle that everyone should adhere to.
For hypertriglyceridemia patients, we should strictly limit the supply of heat energy, control the intake of carbohydrates, and avoid eating sugar, fruit candy, honey, cakes, canned food, Chinese herbal medicine syrup and so on. Supplement protein appropriately and eat more vegetables and fruits.
Eat less foods with high cholesterol. On the basis of basic dietary principles, you should try to eat less foods with high cholesterol and alcohol. Usually eat less or not eat animal fats and oils, and increase the intake of vegetable oil appropriately. Vegetable oil generally contains more unsaturated fatty acids, which can lower cholesterol, so people with hypercholesterolemia should pay more attention to this.
Especially for dinner, it is not advisable to eat excessively greasy food. Eating fatty food at dinner will promote the deposition of cholesterol on the arterial wall and promote the occurrence of arteriosclerosis. In addition, if you eat too much at a time, the excess calories can be stored by synthesizing fat under the action of insulin, so if possible, you might as well eat more than a few times a day.
Advocate omnivorous food and correct the habit of partial eclipse, so that all kinds of vitamins and trace elements will not be lacking. Some foods, such as yogurt, mushrooms, alfalfa, fungus, onion, seaweed, pods, tea, corn oil, sunflower oil, royal jelly, honey, hawthorn, jujube and celery, have certain lipid-lowering effects.
Eating more fruits and vegetables, green leafy vegetables and fruits contain more vitamin C, which can lower cholesterol and reduce or prevent arteriosclerosis. The high cellulose content in vegetables can increase the cholic acid content in the body and reduce the cholesterol content. Eating more fruits and vegetables can also produce satiety and avoid obesity due to overeating.
Long-term and large-scale drinking of smoking cessation wine can induce the increase of triglyceride content. Long-term smokers will affect the synthesis of high-density lipoprotein in blood.
After the diagnosis of hyperlipidemia, adjust the diet structure, strengthen physical activity, control diabetes and obesity, and observe for a few days. If the blood lipid is still high, you can add lipid-lowering drugs. Hyperlipidemia is a long-term metabolic abnormality, which requires long-term unremitting control of blood lipids. You should know that vitamin nicotinic acid is necessary to promote blood circulation and skin health. It can also help the metabolism of sugar, fat and protein. Nicotinic acid can also lower cholesterol and improve blood circulation.
Vitamin B6 Vitamin B6 involves many functions of the body. Its role in blood lipids is that it can inhibit the formation of a toxic compound called homocysteine, so it can reduce the deposition of cholesterol near the myocardium.
Vitamin B 1 Vitamin B 1 can promote blood circulation and carbohydrate metabolism, and has an impact on energy metabolism.
Vitamin C, also known as ascorbic acid, is an essential antioxidant for human body. It can also lower cholesterol, treat hypertension and prevent arteriosclerosis.
Vitamin E Vitamin E is an antioxidant, which can prevent cancer and cardiovascular diseases. It can improve blood circulation, repair tissues, lower blood pressure, inhibit lipid peroxidation and form free radicals.
Inositol inositol helps to prevent arteriosclerosis and is important for the formation of lecithin and the metabolism of fat and cholesterol. It can also help to remove fat from the liver.
Mineral selenium is a very important antioxidant, especially when combined with vitamin E. Cancer and heart disease are related to selenium deficiency, and selenium also has the function of lowering blood lipid. The garlic and onion we eat every day contain selenium. You can learn about other foods that can get selenium in the towel in the second part. There is no ready-made selenium preparation in China.
Other Lecithins Every living cell in the human body needs lecithin to regulate the nutrition inside and outside the cell membrane, and a large part of it is composed of lecithin. Lecithin contains linoleic acid and inositol. Although it is an ester, it acts as an emulsifier. Lecithin can prevent arteriosclerosis.