Ideal blood pressure or normal blood pressure, which is healthy?

The blood pressure standard recommended by the World Health Organization (WHo) is that the systolic blood pressure of normal adults should be less than or equal to 140 mmHg (18.6 kPa) and the diastolic blood pressure should be less than or equal to 90mmHg( 12kPa). If the adult systolic blood pressure is greater than or equal to 160 mmHg (2 1.3 kPa) and the diastolic blood pressure is greater than or equal to 95 mmHg (12.6 kPa), it is hypertension. The blood pressure value is between the above two, that is, the systolic blood pressure is between141-kloc-0/59mmhg (18.9-21.2kpa) and the diastolic blood pressure is between 91-94mmhg (/kloc). This is borderline hypertension. When diagnosing hypertension, blood pressure must be measured several times, and the average diastolic blood pressure of at least two consecutive times is 90 mmHg (12.0 kPa) or above, so as to diagnose hypertension. Patients with hypertension only once may not be diagnosed, but follow-up observation is needed.

Ideal blood pressure: systolic blood pressure

Normal blood pressure: systolic blood pressure should be

Systolic blood pressure: When the ventricle contracts, the aortic pressure rises sharply and reaches the highest value in the middle of contraction. The arterial blood pressure at this time is called systolic blood pressure, also known as "high pressure".

Diastolic pressure: when the ventricle is diastolic, the aortic pressure drops, and the lowest value of arterial blood pressure at the end of diastole is called diastolic pressure, also known as "low pressure".

The "ideal normal blood pressure" level of patients with hypertension is systolic blood pressure <1.20mm Hg and diastolic blood pressure < 80mm Hg, which is an internationally accepted standard. A recent survey of 1 10,000 hypertensive patients found that when the blood pressure of patients aged 40-69 is higher than 1 15/75 mm Hg, stroke and ischemic heart disease will increase by 1 times for every 20/ 10 mm Hg increase in blood pressure, and systolic blood pressure will decrease by/. It is equivalent to a reduction of stroke by 2/5 and coronary heart disease by 1/6. Even for patients with mild hypertension accompanied by some cardiovascular risk factors, such as hyperlipidemia, smoking, diabetes, obesity and so on. If the systolic blood pressure can be reduced by 12 mm Hg for more than 10 years, it can be prevented every 1 1 patient.

Personally, it is the ideal blood pressure.