How do men maintain their skin? 1, a balanced diet.
Start with diet, don't be partial to food, and try to eat more alkaline foods, such as tomatoes, celery, carrots, kelp, tofu, apples and so on. Because alkaline food will increase the skin's ability to resist external stimuli and make the skin healthier. Drink more milk and boiled water.
2. Have good living habits
Develop good living habits, get enough sleep and exercise, and avoid smoking, drinking and staying up late. In particular, drinking and smoking will reduce your' healthy muscle age' of 65,438+00 years. Nicotine and alcohol can cause endocrine dysfunction in the body, delay the nervous system, cause edema, and seriously affect the function of the liver, resulting in dull skin, large pores, obvious subsidence of facial muscles, and the formation of dark circles and bags under the eyes. This is an early aging phenomenon.
Step 3 pay attention to sun protection
Men who love outdoor activities should pay attention to the harm of sunshine. Although there is a lot of sebum protection, the thick stratum corneum must have a lot of water to integrate in order to maintain the vitality of the skin. Once attacked by sunlight and sweat, the protective film disappears immediately, and the skin will be dehydrated in large quantities, resulting in aging.
Step 4 wash your face correctly
The biggest enemy of skin is dust and pollution, so washing your face every morning and evening is an important first step. Choose facial cleanser or facial cleanser suitable for your skin, pour it on your hands, rub it out with your hands, then wash your face gently, and finally wash it with water.