First of all, we should know that the hot pot itself does not produce purine, and its high purine comes from repeated cooking of food. Because there are more or less purines in food, only the difference in quantity. The purine in hot pot is caused by ingredients, especially in the soup of hot pot.
Secondly, gout patients had better eat hot pot and make a hot pot by themselves. Because the ingredients you buy are relatively fresh, and you can ensure the intake of low purine by yourself, and you will pay attention to putting less salt and various seasonings.
If gout patients eat hot pot outside, they should pay attention to choosing vegetarian food with low purine, and the bottom of the pot and dipping sauce should be light, rinse vegetables first and then rinse meat before eating. Vegetables can refer to rape, Chinese cabbage, kelp, potatoes, carrots and various melons.
Because these foods are also rich in potassium, which can well inhibit uric acid precipitation, it is ok to eat more of these vegetables. In addition, choose to match some meat, but remember not to touch animal viscera and seafood. Pepper, pepper and other spices are also best not to be expensive, because these will induce gout, so it is best to choose clear soup when eating, and you must not drink hot pot soup, so as to effectively reduce the intake of oil, salt and purine!
These are some tips I learned from years of eating hot pot. I hope I can help you.