How do office workers work healthily?

1. Regular exercise: Sitting for a long time will lead to stiff muscles and poor blood circulation, which will easily lead to various diseases. It is recommended to get up and walk every hour and do simple stretching exercises, such as stretching exercises on the neck, shoulders and arms.

2. Pay attention to diet: Busy office work can easily lead to irregular diet. It is suggested to choose a healthy and balanced diet at lunch time, eat more vegetables, fruits, coarse grains and other foods, and eat less greasy, spicy and high-sugar foods.

3. Drink water: The air in the office is dry, which can easily lead to problems such as thirst and throat discomfort. It is recommended to drink plenty of water to keep the water balance in the body.

4. Relax: The office work is stressful, which easily leads to physical and mental exhaustion. It is suggested to relax properly, such as listening to music and doing yoga.

As for what netizens call "healthy" snacks, they are not necessarily healthy. Although many snacks are advertised as low in fat, sugar and salt, they still contain many additives and artificial colors, which are not good for health. It is recommended to choose natural fruits and nuts as snacks.