Vegetarian ingredients mainly include: whole grains, beans, vegetables, fungi, algae, fruits, nuts and so on.
Youdian
The daily vegetarian diet is especially rich in water-soluble vitamins, such as vitamin C and B vitamins. The most important dietary fiber is high in content and easy to digest and absorb, which can reduce the pressure of digestion, absorption and metabolism of various organs of the body, thus reducing the incidence of cancer, cardiovascular and cerebrovascular diseases and many metabolic diseases.
Missing point
Vegetarian, because the limitations of food are very obvious. For example, the lack of some fat-soluble vitamins A, D, E, K and trace elements such as calcium, iron, zinc and magnesium will lead to a series of health problems, such as dry eye, poor eyesight, anemia, osteoporosis and endocrine disorders, especially the lack of protein, which will directly lead to more serious sub-health states such as memory loss, hair loss and decreased immunity.
Therefore, it is suggested that friends who want to become vegetarians or prepare vegetarians should eat three meals a day, mainly vegetarian food, supplemented by meat, and have more balanced nutrition.
Proportion: 60% vegetables +20% meat, eggs and milk +20% staple food.
Only a reasonable combination of meat and vegetables can ensure that we get enough nutrition every day, and a scientific and reasonable diet can protect our health.