1, strawberry almond fruit tea
Ingredients: strawberry 10, banana 1 0, 20 almonds, 2 tablespoons of honey (30ml), 4 tablespoons of cold boiled water (60ml).
Exercise:
1) soak strawberries in light salt water for 10 minutes, then wash, remove pedicels and cut in half. Peel the banana and cut it into pieces.
2) Pour strawberries, bananas, almonds, honey and cold boiled water into a blender and stir for 2 minutes until the fruit becomes muddy. You can cut some strawberries before eating, which tastes better.
2, strawberry yogurt
Ingredients: 8 strawberries, 65438+ 0 cups of low-fat yogurt.
Practice: After washing strawberries, remove pedicels and cut into pieces. Put strawberries into low-fat yogurt and stir well.