Single heart rate measurement 1. Wear a bracelet comfortably at rest.
2. Slide the main dialing page up and down to select the heart rate.
3. Click Heart Rate to start a single heart rate measurement and check the current heart rate.
4. The duration of a single heart rate measurement is about 45 seconds, and the heart rate value is updated every 3 seconds.
5. During the measurement, you can click the side key or slide the screen to the right to end the current measurement.
Heart rate measurement During an exercise, the bracelet supports real-time heart rate display:
Start a single exercise (Exercise >; Outdoor running, indoor running, outdoor walking, outdoor cycling, indoor cycling, self-owned training), slide the bracelet screen to see the heart rate tab, you can view the current heart rate and heart rate interval, and the heart rate value is updated every 5 seconds.
Bracelet supports maximum heart rate and heart rate interval configuration (limit, anaerobic endurance, aerobic endurance, fat burning, warm-up). During exercise, if the heart rate exceeds the maximum heart rate (it can be set on Huawei Health APP, and the default is 200- age), a vibration prompt will be given, and the heart rate warning can be eliminated by pressing the side key or sliding the screen again.
When the automatic heart rate measurement bracelet is connected to the mobile phone, you can turn on the automatic heart rate measurement (off by default) switch in the device details page of the bracelet in Huawei Health APP.
When this function is turned on, the heart rate detection will automatically adjust the measurement state, and it will be measured every 30 minutes during low activity (such as rest); During moderate activities (such as outdoor walking), it shall be measured once every 10 minute; During high activity (such as running), continuously measure the heart rate; When the activity status changes, it will also be measured once.
Resting heart rate measurement Resting heart rate refers to the heart rate measured in a quiet, inactive and non-sleep state, which can represent the health of the heart.
The best time to measure resting heart rate is the rest state after waking up naturally in the morning. Because the automatic measurement of the bracelet may not be the best time, the resting heart rate value may not be displayed temporarily or the test value deviates from the actual value.
Only by turning on the automatic heart rate measurement switch on Huawei Health APP can the resting heart rate be automatically measured.
explain
When there is resting heart rate data, turn off the automatic heart rate measurement switch, and the resting heart rate data displayed on the sports health APP will remain unchanged.