First, what problems should girls pay attention to in their diet? For those girls with cold body, they must eat less cold food in their diet, and girls with cold body can eat more spicy food. For example, girls with cold body can eat more dog meat, mutton, peppers, onions, ginger, dates and longan, which is of great benefit to girls with cold body. For menstruating women, you must not eat cold and irritating things, drink more hot water, pay attention to rest, don't exercise vigorously, don't catch a cold, and keep warm, which can effectively ensure your health. For menstrual women, you can also drink more brown sugar water, which is also good for your health.
Second, what do girls usually eat for their health? Girls must pay attention to reasonable collocation, diversified food and good breakfast in their usual diet, so as to protect their health. Usually, you can eat more fruits and vegetables to make your body have a good nutritional intake and make your body healthier. Don't eat too much spicy food, eat less snacks and drink less carbonated drinks, which is also good for your health. At the same time, we should also pay attention to the intake of high protein, because high protein can effectively ensure our health. You can eat more chicken, lean meat, fish, eggs, animal liver and other foods, which are rich in protein and can ensure the health of girls.
Girls should not eat high-fat food in their daily life, but should eat less fried food to prevent overweight and obesity. Otherwise, their daily life and work efficiency will be affected.