1, how to keep your teeth healthy
1, keep your mouth clean.
Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and use the impulse of water to remove food residue from your teeth as much as possible.
If it is tightly embedded, you can also take it out with a toothpick. Go to the hospital regularly to remove the stones on the surface of teeth and prevent periodontitis.
2, tea gargle
We can choose to gargle with tea after dinner. It's better to let tea stay in our mouth for a few minutes. We can use tea to wash our teeth and tongue. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the acid resistance and corrosion resistance of teeth.
Step 3 chew correctly
The correct way to chew is to use two teeth alternately. If one-sided teeth are often used for chewing, the unused side will lack physiological stimulation, which will easily lead to shrinking tissue employment, while the frequently chewed side will be overloaded, which will easily lead to pulpitis, facial disfigurement and aesthetic impact.
Step 4 massage your gums
Massage gums with thumb and forefinger in a certain direction for 10 minute each time, which can promote blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums.
2. Pay attention to protecting your teeth
1, develop good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and evening. Don't brush your teeth too often, it will damage your teeth, and don't brush your teeth for too long. Pay attention to the correct brushing method: brush vertically along the teeth, first brush the inside and then brush the outside. Don't brush back and forth horizontally, or you will damage your gums.
2. Pay attention to oral hygiene and protect your teeth. Eat less candy at ordinary times. Especially don't eat sugar before going to bed to prevent dental caries. In addition, we should pay attention to the usual hygiene habits, do not bite fingers, do not bite pencils and other foreign bodies, and do not lick your teeth with your tongue.
3. Teeth whitening tips
Tooth whitening skills 1: rinse your mouth with vinegar.
Usage: Take a small cup of vinegar, rinse your mouth, leave it in your teeth for 2 minutes after the vinegar fully contacts your teeth, then spit it out and brush your teeth immediately. You will find that your teeth will turn white soon.
Tips: The disadvantage of this method is that it has certain damage to the teeth, and the gums and taste are very uncomfortable. It is not suitable for common use, and it should be used once in an emergency.
Tooth whitening tip 2: Brush your teeth with orange peel.
Usage: dry orange peel and grind it into powder, mix it with toothpaste and orange peel powder every time you brush your teeth, and then brush your teeth, which has a good whitening effect.
Tooth whitening secret 3: Toothpaste dipped in lemon juice to brush your teeth
Usage: Every time you brush your teeth, you can brush your teeth with a toothbrush or gauze, cotton and lemon juice. Lemon juice has a strong cleaning effect and can whiten teeth. And it is rich in VC, which can strengthen teeth.
Tooth whitening secret 4: sugar-free xylitol chewing gum
Usage: Xylitol is a natural sweetener, which can prevent dental plaque, while ordinary sugar is easy to cause dental plaque. Xylitol can also balance the acid-base balance in the oral cavity and promote saliva secretion. Saliva is a natural cleanser in our mouth, which can clean all gaps. But there are two sides to everything: saliva can clean food residues and bring bacteria. So brushing your teeth twice a day and eating a sugar-free xylitol chewing gum after meals can whiten your teeth.
Tooth whitening secret five: peanut powder to wipe teeth
Usage: grind peanuts into powder, add water to stir into paste when using, and rub it on your teeth with a toothbrush. Peanut is rich in vitamins A, B2, D, E, PP, calcium, iron and other trace elements, which has a good nourishing effect and is called longevity fruit. There are many whitening recipes circulating now. It has a certain effect on whitening and strengthening teeth.
Tooth whitening tip 6: grinding and brushing cuttlefish bones.
Usage: Grind the bone into powder and apply some each time you brush your teeth. The effect is also very good. Squid has light bone and low hardness, and can be scraped with a knife to get powder.
Tooth whitening secret 7: eat cheese after meals.
Usage: Eating a little cheese after every meal can prevent tooth decay and promote enamel regeneration. Milk has the same effect as yogurt, which can prevent tooth decay and make teeth shiny. Because they contain minerals calcium and phosphorus, they can promote the remineralization of tooth enamel.