What are the symptoms of good health?
Hunger: When you feel hungry, you can judge your health signs through this situation. If you often have a situation that hasn't gotten faster in your life, it's probably something wrong with our digestive system or immune system. The reason for saying this is that I believe everyone will experience the body during their development, because for people of this era, we will have a strong affinity and have a particularly good appetite before meals. However, with the continuous growth of age, we find that this hunger is getting weaker and weaker, and some people have reached the point where they can eat or not. Hunger is directly related to the health of our intestines and stomach, and it is also one of the signs to judge our health.
Good cardiopulmonary function: both the heart and lungs are important organs of our body. For those healthy hearts, the new area is relatively developed and the heart capacity is relatively large. Each beat can discharge a lot of blood to 80~ 100 ml, which is 20~30 ml more than the average person. The blood supply that our body needs in a certain period of time is also fixed. First, increasing the amount of blood discharged at one time will lead to a decrease in the number of beats of our heart and a slow heartbeat. This is a good phenomenon, which can let our hearts have a rest when they are beating. However, the rest time during this period is 0.05, so that the heart will work and rest, and will not be too tired. So we should pay attention to tachycardia, palpitation and other phenomena. Healthy lungs are characterized by large vital capacity, developed gas exchange and relatively developed outline. The most direct way to judge is to climb the stairs. If you can climb five floors in one breath without panting, it means that your lung capacity is very good and your body is naturally in a relatively healthy state.
Normal excretion: defecation is the main discharge channel of waste gas and toxic waste in our body. For people with normal bowel movements, it will show that their digestive system and gastrointestinal system are normal, indicating that their bodies are relatively healthy. Normal micturition also means relatively good renal function. People with abnormal micturition will have abnormal micturition because of abnormal renal function, so normal micturition in our life is also the most important sign of health.
Good nervous system function: The brain is the master of the human body, and it can direct all organs and normal behaviors of our body. No matter at work, the development of thinking, judgment and imagination is dominated by the brain. Eat well and sleep well in daily life, so you won't lose sleep, and your work efficiency is not low. It will be better than before, indicating that your body is stronger and healthier. For those middle-aged and elderly people, whether the nervous system can serve the human body normally will be affected by everyone's mood, so for those who often smile, forget some trivial things and live a happy life, most of them are healthy.
According to the content of the appeal, it is usually a sign of our health. If you can change your life,
If you can do it or account for more than half, then congratulations, you are definitely a healthy and long-lived physique. Let's test these signs and physical standards together.