For example, male, height 175cm | collected and sorted, weighing 70kg, and his ideal weight = 175 minus10 = 65kg.
The range of+10% of 65 kg is 6.5 kg, that is, the range from 58.5 kg (65 ~ 6.5) to 7 1.5 kg (656.5) is the standard weight. The actual weight of 70 kg is within this range and belongs to the standard weight.
Ideal weight
Whether a person's weight conforms to the ideal weight principle is not entirely based on scientific factors.
In modern society, whether a person's weight is ideal or not often depends on social values. The ideal weight in nutrition is based on the principle of prolonging life and promoting health. According to the different concepts of individual size, height and weight, body mass index (BMI) is adopted as the measurement method.
Body mass index = weight (kg) ÷ height 2? According to the body mass index, the ideal value of human life and health is 22 (10%), which is the same for both men and women. After calculating the individual's body mass index, you can calculate the ideal weight of the individual.
Ideal weight = 22 × height 2? (m), 10% According to different body mass indexes, we can see whether our weight is ideal or not: adult's weight classification and standard classification body mass index are both light body mass indexes.