How to make a diet lunch and lose weight easily?

Dieting lunch should not only ensure its low-fat requirements, but also ensure the energy of lunch. You should know that lunch is the main source of energy in a day, and you must never reduce energy simply by losing weight.

Our diet lunch is low in fat and rich in nutrition, which can meet the energy demand.

First, prepare a bag of skim milk, a glass of water, a bowl of oats, and some walnuts, almonds, raisins and cashews. Prepare half a broccoli, olive oil, edible salt, rice vinegar and cooking oil. Two slices of whole wheat bread, lettuce, tomato, chicken breast, pepper and bean sprouts.

Step 2: add water to the milk, then add oats, add walnuts, almonds and other materials, and put them in a pot for heating to make milk oatmeal. After blanching broccoli, add olive oil, edible salt and rice vinegar to make a cold salad. Blanch bean sprouts, marinate chicken breast, blanch with clear water, sprinkle with pepper, slice tomatoes and wash lettuce.

Finally, put the bean sprouts, chicken breast and tomatoes into the bread slice together. Of course, you can also clip some dried tofu, bean skin and other ingredients according to your own preferences.