first frost
The first frost is one of the twenty-four solar terms, which starts on1October 23rd or1October 24th in the solar calendar every year and the sun reaches longitude 2 10 degrees. At this time, the weather is getting colder, and first frost begins. "Twenty-four solar terms" records: "In mid-September, the gas is cold and condensed, and the dew is like frost." During the first frost, the southern part of China entered the busy season of autumn harvest and autumn planting, while the first frost generally appeared in the Yellow River basin. There is a folk saying that "there is no frost in the first frost, and there will be famine in the coming year", and there is also a saying that "there is no frost in the first frost, and there is no chaff on the head" in Yunnan, a gathering place of ethnic minorities in China. From this, we can easily see that people have summed up the influence of climate on life in long-term labor practice, and how people should adapt their organic whole to the changes of different seasons in nature, so as to maintain the dynamic balance between man and nature.
As the saying goes, "the cold dew is not cold, and the first frost weather changes." In the "first frost" solar term, the footsteps of winter are getting closer and closer. The weather will turn from cold to cold, so we should pay attention to preventing dryness, cold and depression. There is a folk proverb that "it is better to make up the first frost one year", which shows the influence of this solar term on us. Experts suggest that the first frost should pay attention to keep warm, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. Eat a balanced diet, pay attention to strengthening the spleen and nourishing the stomach, nourishing the liver and kidney, and eat more corn, radish, autumn pear, lily, honey, beef, chicken and loach.
"First frost and three defenses" should be done well
Prevention of autumn dryness:
As the last solar term in autumn, the first frost weather is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.
Second, prevent autumn depression:
In late autumn, the weather is getting colder, plants are turning yellow, leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.
Three defenses against autumn cold:
The first frost season is the turning point of autumn and winter climate, and it is also the transition of the spirit of the sun from being hidden. The key to health care should pay attention to "keeping out the cold outside and clearing heat inside". The first frost is the beginning of the transition from autumn to winter. As the saying goes, "The frost has changed before the cold dew is cold". At this time, the temperature difference between day and night increases, so we should pay attention to adding clothes, especially to keep our feet and stomach warm. It is best to get into the habit of soaking feet with hot water before going to bed.
The first frost solar terms, the temperature plummeted, the elderly are prone to "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. At the same time, it is also the peak of recurrence of chronic gastritis and gastroduodenal ulcer. This time node is no longer suitable for "autumn freezing". For the elderly with poor resistance, it is necessary to increase or decrease clothes on time to avoid the invasion of damp and cold pathogens and lead to illness.
"Salt water in the morning, honey soup at night"
The main climate feature in autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiling water, it will not be so easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness, which really kills two birds with one stone.
Nourishing yin and moistening lung should be "flat"
In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits. Vegetables can eat more carrots, white gourd, tremella, lotus roots and various bean products.
In the dry season of autumn, we should pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onion, ginger and pepper as seasoning. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. "
The first frost is the last solar term in autumn. In autumn, the spleen and stomach are the foundation of the day after tomorrow. At this time, it is appropriate to make up for it, especially to strengthen the spleen and nourish the stomach to make up for the day after tomorrow. Chestnut has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and it is a good tonic at this time. Frost is spread all over vegetation and rocks, commonly known as frosting. Frosted vegetables such as spinach and wax gourd are particularly delicious, and frosted fruits such as grapes are particularly sweet.
Diet and exercise are suitable.
Autumn is the season when people are most likely to get fat. It's cool and the nights are long, so people's appetite is wide open and it's comfortable to rest at night. It is easy for the human body to consume more calories than it consumes every day, so that fat can be accumulated bit by bit. If you don't adjust, people will gain a lot of weight after autumn and winter. Year after year, people will soon get fat. Therefore, for young people who love beauty, they should also pay attention to strengthening physical exercise when feasting.
A burst of autumn rain is cool, and a pulse of autumn water exists. When the first frost came, the weather turned cold.
Warm reminder, you should add clothes in time to maintain your body and mind!
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