How is the maximum heart rate calculated?

Heart rate refers to the number of heartbeats per minute. Normal adults 60- 100 times/minute, women are not so fast, old people cheat slowly, and children are faster. Children under 3 years old 100 times/minute or more. Where the adult heart rate exceeds 100 beats/min, the infant heart rate exceeds 150 beats/min, and the heart rate is lower than 60 beats.

How to calculate the maximum heart rate?

Maximum heart rate =220- age

Next, please press either side of the neck and throat with your index finger and middle finger, silently count the heartbeat times in 10 second, and multiply it by 6 to get the heartbeat times per minute, which is the normal heart rate. The "effective heart rate range of aerobic exercise" of healthy people should be between 65% and 85% of the maximum heart rate.

General aerobic exercise (running) means: 1, and the heart rate is increased to 60%-80% of the normal heart rate;

2. Keep it for more than 30 minutes;

Keeping the heart rate at 60%-80% of the normal heart rate here means not letting the heart rate drop below 60%-80% of the normal heart rate within 30 minutes. However, most people often feel tired after running for 20 minutes or less, and think that the effect of running after a break is the same, but this idea is just wrong. The energy sources consumed by the human body in various stages of exercise are different, only in the long-term aerobic consumption.