Healthy people can complete mets activities at least several times without any discomfort.

Healthy people can complete at least 10 mets activities without any discomfort.

metablic equivalent

Metabolic equivalent (METs): Based on the energy consumption during sitting, Mets is a commonly used index to express the relative energy metabolism level or activity intensity during various activities. 1MET= 3.5ml of oxygen is consumed per kilogram of body weight per minute.

The abbreviation of METS is widely used in banking, computer, education, finance, government, health and other industries. In addition to METS, metabolic equivalent can also be abbreviated as other acronyms.