Many young people are in a sub-health state. What is the reason?

With the increase of life pressure and the change of lifestyle, more and more people have sub-health, but many people don't know it. I don't know, sub-health is also very harmful. Sub-health is actually a state between health and disease. The main symptoms are listlessness, low back pain, dry eye, anxiety and sleep disorder. Severe diabetes can cause diabetes. Therefore, it is time to pay attention to sub-health. Four factors can lead to healthy diving, but unfortunately, many people will get into trouble and they can't stop it.

One. Sub-health hazards

In terms of mental state, sub-health will make people slow to respond and lack mental state, which will easily affect their work, study, life and daily activities. In addition, medicine shows that sub-health can lead to diabetes. Due to negative emotions such as nervousness and depression, the human body is in a "stress state" and the secretion of various hormones is disordered. At the same time, the body will absorb a lot of sugar and fat reserves, which will raise blood sugar. If the pressure is too great, it will be too much to adjust to the blood sugar range, which will induce diabetes, such as new metabolic diseases, such as blood sugar.

Second, sub-health reasons

1. Stress is too long: the pressure of life is increasing, whether it is adult children or men and women. Adults are the most stressed, and they are also high-risk groups such as sub-health, work and family life. Stress is anxiety and emotional tension.

2, staying up late: Many young people are still more difficult than life because of work. Working at night, lack of energy during the day, lack of sleep and so on.

3. Disadvantages: Nowadays, many people will "stay at home", and outdoor exercise is small. Long-term lack of exercise reduces human immunity, and sedentary is a high-risk factor for many chronic diseases.

4, irregular diet: the pace of life is accelerating, many people do not eat on time, do not eat breakfast, often eat fast food and snacks. Blood sugar and blood lipids increase the risk of diabetes.

In short, if you want to be healthy and stay away from sub-health, you must have good habits and laws. Do more exercise, don't sit for a long time, eat more green and healthy foods, such as fruits and vegetables, and eat all three meals. In addition, there are good work habits, don't stay up late, and keep a good mental state. The influence of sub-health on human body can not be ignored and must be paid attention to. From now on, some bad habits in life have changed. Maintain healthy living habits and diet. Only by staying away from sub-health can we have a healthy body and an adequate mental state.