Don't build health

You can also exercise abdominal muscles to reduce fat, but it should be noted that during physiological period and exercise, you should pay attention to abdominal movement, maintain normal vomiting and release, reduce the generation of abdominal pressure, and avoid unnecessary damage to organs, especially during abdominal movement and menstrual period, which has a greater impact on the uterus. In addition, it is not recommended to use abdominal distension tools such as abdominal distension belt, which may easily lead to visceral injury.

Long-term abdomen is harmful to the body?

The disadvantage of natural abdomen reduction is that there is almost no abdominal breathing for a long time, and all of them are chest breathing. The chest breathing is relatively short, and the alveoli are in a state of not filling and opening for a long time, and the vital capacity will be lower than before, which will easily lead to diseases of the blood system and respiratory system.

Long-term use of abdominal band will lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. Will lead to poor pelvic blood circulation, decreased resistance, easily lead to various gynecological inflammation, leading to adnexitis, pelvic inflammatory disease, urinary tract infection, pelvic congestion syndrome and other gynecological diseases.

The health benefits of abdominal wrinkle removal.

Proper abdominal contraction can improve the body function, tighten the abdominal muscles by self-exertion, promote intestinal peristalsis, promote digestion and absorption, promote the downward movement of stool, play a role in losing weight on the abdomen, and also have a little massage and stimulation on the acupuncture points on the abdomen. When abdomen is closed, the chest, buttocks and anus are often lifted, so it will have the effect of repairing the chest shape and preventing hemorrhoids.