primary factor
1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and denature protein.
according to
How much does baking fried food affect people's health?
According to medical research, atherosclerosis began at the age of 7, and the culprit was selling local workers, KFC and other fried foods.
It will also gain weight and cause cancer.
Recently, the Ministry of Health announced that starch foods are prone to produce acrylamide when cooked at a high temperature above 120℃. Animal experiments show that acrylamide is a possible carcinogen. The Ministry of Health advises the public to change their eating habits mainly based on fried and high-fat foods in order to reduce the potential harm of acrylamide to human body.
The monitoring results of food pollutants by the Ministry of Health show that the acrylamide content in starch foods (such as fried potato chips and fried potato chips) processed at high temperature is higher, and the acrylamide content in potato fried foods is four times higher than that in cereal fried foods on average. China residents eat more fried food, and their exposure is large. Long-term low-dose exposure is potentially harmful.
The announcement pointed out that acrylamide is a chemical substance and a raw material for the production of polyacrylamide, which can be used for industrial purposes such as sewage purification. Epidemiological observation of occupational exposed people shows that people who have been exposed to acrylamide for a long time at low doses will have symptoms such as drowsiness, mood and memory changes, hallucinations and tremors, accompanied by peripheral nervous diseases such as sweating and muscle weakness. Although the influence of acrylamide on human health needs further study, these problems should be paid attention to. The human body can be exposed to acrylamide through digestive tract, respiratory tract, skin and mucosa, so food is considered as the main source of acrylamide intake for human beings.
The Ministry of Health suggested that the public should avoid cooking starch food for a long time or at high temperature in their daily life. Advocate reasonable nutrition, balance diet, change the eating habits of fried and high-fat foods, and reduce the possible health hazards caused by acrylamide.
On March 2, 2009, the Joint Expert Committee on Food Additives of the World Health Organization and the Food and Agriculture Organization of the United Nations warned the public to pay attention to acrylamide in food, and called for measures to reduce the acrylamide content in food and ensure food safety. The announcement of the Ministry of Health was issued accordingly.
"Fried food can cause cancer, and the academic community has long been conclusive." Experts from China Cancer Research Foundation said that fried food, barbecue and other foods are far more harmful to human health than the well-known Sudan Red. "Just like smoking, long-term intake of fried food can cause a variety of tumor diseases."
Experts from the Nutrition Department of Peking Union Medical College Hospital told reporters that no matter how harmful acrylamide is to human body, eating fried food occasionally will not be very harmful to human body, but this process, like smoking may induce lung cancer, is a process of long-term accumulation of toxicity, and long-term consumption will definitely pose a great threat to health. In addition, fried food is extremely high in calories and fat, and long-term intake will also lead to obesity or some related diseases, such as diabetes, coronary heart disease and hyperlipidemia.
2 curing editor
1, leading to hypertension, renal overload and nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Like mustard tuber
People who often eat greasy food, people who have recovered from a serious illness or a minor illness and have a bad appetite are especially suitable for eating. Diabetic patients and pregnant women should eat mustard tuber as little as possible, and people with chronic diarrhea should not eat it.
Patients with renal failure and hyperkalemia must avoid foods with high potassium content such as fruits, such as sweet potatoes, potatoes, bamboo shoots, mushrooms, Chinese cabbage, mustard tuber, beans, peanuts and walnuts. Mustard tuber mustard tuber mainly contains protein, carotene, dietary fiber and minerals. Mustard mustard tuber contains glutamic acid, aspartic acid, propionic acid, etc. 17 kinds of free amino acids, and a variety of essential nutrients for human body. Low-salt health mustard tuber also has the function of protecting liver and losing weight. Pickled mustard tuber can stimulate appetite, strengthen the spleen, replenish essence, increase appetite and help the spirit. When you are unwell or drink too much, eating pickled mustard tuber can relieve dizziness, chest tightness and irritability caused by drunkenness. Mustard tuber mustard tuber is said to be "naturally dizzy". People with carsickness and seasickness will chew a mustard tuber slowly in their mouth to relieve boredom. Mustard mustard tuber, also known as "natural monosodium glutamate", is rich in chemical components that produce the umami flavor of cattle, and the flavor is stronger after pickling and fermentation.
Don't eat mustard tuber too much, because mustard tuber has high salt content. Excessive consumption will make people suffer from high blood pressure, increase the burden on the heart, cause heart failure, and cause edema and ascites.
3 processed meat editor
Dried meat, floss, sausage, etc. )
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, containing a lot of preservatives (increasing the burden on the liver)
At present, all kinds of problems caused by food additives are mostly caused by improper use and illegality. Food additives and illegal additives are two different concepts, so the statement that "food additives have become the biggest threat to food safety" is inaccurate.
China, like most countries, has a strict examination and approval system for food additives. There are more than 1700 kinds of food additives approved for use in China and more than 2,500 kinds in the United States. Everything approved for use is absolutely safe. It is often some illegal additives that confuse people's sight, such as "Sudan Red 1 Incident", "sodium formaldehyde sulfoxylate incident" and "Clenbuterol incident", which have caused very bad influence in society. These are caused by illegal additives that are explicitly prohibited by the state, and have nothing to do with normal food additives.
Warning standard for food additives
The Expert Committee on Food Additives under FAO and WHO has established an "ADI" value, that is, the daily allowable intake of food additives that are harmless to health estimated according to human body weight. For example, the ADI value of saccharin sodium is 5ml/kg, that is, the daily allowable intake of saccharin sodium is 5mg/kg, that is, the maximum allowable intake of saccharin sodium for a person weighing 40kg is 200mg/ day.
This is the prescribed intake for adults, and the intake for children should be less than that for adults.
Preservatives encountered every day
In daily life, preservatives are indispensable from soy sauce and jam in condiments to various cakes and drinks, as well as various processed foods and packaged foods. Preservatives can prevent food from spoilage and sometimes food poisoning. These are undoubtedly beneficial to the health and safety of consumers.
Preservatives are all synthetic, and improper use will have certain side effects, and long-term excessive intake will definitely cause harm to health. If you take too many preservatives, it will cause symptoms such as drooling, diarrhea, abdominal pain and rapid heartbeat. In severe cases, it will cause serious harm to the stomach, liver and kidney, and it will also increase the incidence of cancer.
Pigment is also poisonous.
Pigment is not an illegal additive, and adding pigment to food is not a patent of modern people. In ancient China, people knew that monascus pigment was used to brew red wine. The bad influence of the "Sudan Red Incident" that broke out not long ago made people more suspicious of pigments with poor reputation. Of course, Sudan red is actually an industrial dye, not an edible pigment.
As long as the edible pigment is used within the scope and standards allowed by the state, it will not cause harm to health.
However, there are always some unscrupulous traders who add too much pigment in pursuit of profits. Consumers should avoid buying too bright food when choosing food, and remember not to be confused by that gorgeous coat.
Please note that China strictly prohibits the use of any synthetic pigments in infant food.
4 biscuit editor
(excluding low-temperature baking and graham crackers)
1, too much pigment in edible essence (burden on liver function)
2, serious damage to vitamins
3. Too many calories and low nutrition.
The content of trans fatty acids in natural foods is very small, and the foods containing trans fatty acids that people usually eat are basically from foods containing margarine. Even foods containing hydrogenated vegetable oils may contain trans fatty acids. The most common food is baked goods (biscuits, bread, etc. ), salad dressing, French fries, fried chicken pieces, onion rings and other fast food, as well as western-style cakes, chocolate pies, coffee companions, hot chocolate and so on. However, trans fatty acids have different names. Generally labeled as hydrogenated vegetable oil, vegetable shortening, margarine, margarine, vegetable butter, margarine, shortening or non-dairy creamer, which may contain trans fatty acids.
Trans fatty acids can be found in products with hydrogenated oil to increase shelf life and product stability. Include biscuits, baked goods, cereals, bread, fast food such as French fried food, fried fish, onion rings, margarine and especially viscous margarine.
Product Type Trans Fatty Acid Percentage Source
Milk and cheese 18.8% natural
Butter 5.9% natural
Eggs are 9% natural
Meat and meat products 10.3% natural
35.5% of the oil mainly comes from hydrogenation.
Cookies and cakes 16.5% mainly come from hydrogenation.
3.5% of appetizer pie mainly comes from hydrogenation.
4.5% of potato chips and French potato chips mainly come from hydrogenation.
The other 4. 1% mainly comes from hydrogenation.
Total 100%
Fan Zhihong, an associate professor in the College of Food Science of China Agricultural University, sent the reporter a survey that she and graduate students had just completed, which was conducted in several large supermarkets in Beijing. It turns out that many foods that we usually think are delicious are made of artificial fat. In the same supermarket, 36 of 95 kinds of biscuits contain artificial fat, 5 1 egg cake contains 19 kinds of artificial fat, 16 kinds of coffee partners all contain artificial fat, and 3 1 cereal contains 22 kinds of artificial fat. Bread, candy, ice cream and quick-frozen dumplings are all spared, Master Kong. The reporter found that the researchers specifically noted in the cake snacks: "Brand-name products contain 100% trans fatty acids."
What are the health hazards of trans fatty acids?
For a long time, people have always thought that artificial fat comes from vegetable oil, which will not cause obesity like animal fat, and it is harmless to eat more. However, today's research has gradually made people see its true face: "safe fat" can actually lead to heart disease, diabetes and other diseases. Trans fatty acids affect us in two ways: one is to disturb the food we eat, and the other is to change the normal metabolic pathway of our body.
Safflower oil, corn oil and cottonseed oil containing polyunsaturated fats can reduce cholesterol levels, but hydrogenation to trans fatty acids has the opposite effect. They are still not as harmful as saturated fats, but they will increase cholesterol levels in the blood. The most influential cholesterol is LDL (low density lipoprotein), or bad cholesterol, which increases the risk of coronary heart disease (CHD). High density lipoprotein is a kind of beneficial cholesterol, which can reduce the risk of coronary heart disease. Trans fatty acids can increase LDL (low density lipid) and decrease HDL (high density lipid), thus increasing the risk of coronary heart disease. In addition, trans fatty acids are also related to the incidence of breast cancer.
Eight European countries have jointly carried out a number of studies on the harm of artificial fat. Professor Andre Figg, head of the German Nutrition Medical Association, told the reporter that the research results show that artificial fat has a great responsibility for the occurrence and development of cardiovascular diseases, and its probability of causing cardiovascular diseases is 3-5 times that of saturated fatty acids, and even it will damage people's cognitive function. In addition, artificial fat can also induce tumors (breast cancer, etc. ), asthma, type 2 diabetes, allergies and other diseases also have adverse effects on fetal weight and adolescent development. Seeing that the reporter's "reaction" was not strong enough, Professor Figg simply made such an analogy: if you choose between a thick sauce steak that looks like "big oil and big meat" and a plate of French fries made of artificial fat, then choosing the former is more conducive to health.
The structure and properties of fatty acids have changed. Many people know that safflower oil, corn oil and cottonseed oil containing polyunsaturated fatty acids can reduce the cholesterol level in human blood, but when they are hydrogenated into trans fatty acids, the effect is just the opposite. Trans fatty acids can increase LDL (low density lipoprotein cholesterol, which can increase the risk of coronary heart disease) and decrease HDL (high density lipoprotein cholesterol, which can reduce the risk of coronary heart disease), thus increasing the risk of coronary heart disease.
A number of studies on the harm of trans fatty acids jointly carried out by eight European countries show that trans fatty acids have a great responsibility for the occurrence and development of cardiovascular diseases. It is 3-5 times more likely to cause cardiovascular diseases than saturated fatty acids, and even damages people's cognitive function. In addition, trans fatty acids can also induce tumors (breast cancer, etc. ), asthma, type 2 diabetes, allergies and other diseases also have adverse effects on fetal weight and adolescent development.
5 soda editor
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
For example, in the words of a nutritionist, coke is used to clean toilets. Drinking coke has many disadvantages, some of which are quite serious. Coke is an out-and-out "drug": like all soft drinks, it is a 100% unnatural monster, and none of its ingredients are beneficial to the body except water. On the contrary, it is obviously harmful-a can of coke contains seven teaspoons of white sugar, which makes people fat, decay and grow teeth. Coke contains various dyes and seasonings, which hinder the functions of various parts of the body. Carbonated drinks, such as soda and cola, contain almost no vitamins and minerals. The main ingredients are sugar, pigments, spices and carbonated water, and there are no nutrients except some calories.
According to a survey conducted by Harvard University, teenagers, especially girls, who often drink a lot of carbonated drinks are three times more likely to have fractures than other teenagers. Researchers believe that the reason may be that phosphoric acid contained in carbonated drinks affects bone deposition and has side effects on bone growth. Carbonated drinks have a good thirst quenching effect in hot weather, which is almost not good for people's health, and it is more harmful to drink too much.
Coke is mainly composed of syrup and carbon dioxide gas. No nutrition for the body.
Regular drinking of cola will not only lead to obesity, but also lead to dental caries, osteoporosis and heart disease. It is also a potential risk factor for modern diseases such as diabetes.
Not to mention the harm of pigments, spices, caramel and other additives contained in cola to human body, only caffeine is a substance harmful to health.
Coca-Cola and grapes are Hong Kong people's favorite drinks, but a survey by the School of Dentistry of the University of Hong Kong shows that if you drink three cans a day for many years, you may have a toothache.
The School of Dentistry of the University of Hong Kong randomly sampled 20 kinds of paper-packed, canned and bottled beverages containing acidity and sugar, and found that 18 kinds of beverages had high acidity, which could dissolve tooth enamel, among which the acidity of cola and grapes was much higher than the index. The professor of dentistry pointed out that if you drink 1 liter of acidic and sugary drinks every day for 1 to 2 years, the enamel on the tooth surface will be corroded by acid.
Caffeine is a drug that can excite the central nervous system, heart and blood vessels and damage memory.
In addition, for children, caffeine is irritating, which can stimulate gastric peristalsis and gastric acid secretion, causing intestinal spasm. Children who often drink coffee are prone to unexplained abdominal pain, and long-term excessive intake of caffeine can lead to chronic gastritis. Caffeine can dilate capillaries in gastrointestinal wall, stimulate renal function, increase renal water flow, lead to polyuria in children, increase calcium excretion, and affect children's bone development. At the same time, caffeine can also destroy vitamin B 1 in children, causing vitamin B 1 deficiency.
A can of 355ml cola contains 65mg of caffeine, a can of 350ml oolong tea contains 80- 120mg of caffeine, and a cup of instant coffee contains 85-200mg of caffeine. Normal people should not consume more than 200 mg of caffeine every day, otherwise they may be chronically poisoned. Children should stay away from coffee and drink caffeinated drinks as little as possible.
And some chemicals in cola, such as sodium, can raise blood pressure. Experts warn that high blood pressure will increase people's risk of heart disease, stroke and kidney disease, which cannot be ignored.
Coke is really harmful to human body.
1, cola contains caffeine, which will be addictive if you drink it for a long time.
Coke contains carbonic acid, and drinking too much is bad for your health. Because the human body is weakly alkaline
In the best condition.
3. Nothing lacks nutrition like protein.
4. Long-term drinking will make you fat, because it contains sugar.
In addition, when the carbonated beverage represented by cola was first introduced, because of its good taste, the gas produced could bring out the heat in the stomach, giving people a feeling of comfort and excitement. With drinking habits, people will have a certain dependence on carbonated drinks. Actually, carbonated drinks have no nutritional value.
Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea. Even drinking boiled water is better than drinking carbonated drinks. " In addition, drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink more alcohol, which will accelerate the deterioration of their condition. For smokers, caffeine can easily mutate some tissues of the body and even lead to cancer cells under the action of nicotine mutagen. In order to avoid the above hazards, we should change the habit of smoking and drinking coke.
The reporter learned that the world-renowned soft drink manufacturers Coca-Cola, Pepsi Cola and other companies have reached an agreement on1October 25, 20 13 65438+25 to stop broadcasting beverage advertisements for children under the age of 12 in the European market.
6 convenient class editor
(mainly refers to instant noodles and puffed food)
1, the salt content is too high, and it contains preservatives and essence (liver injury).
2, only calories, no nutrition
Such as instant noodles.
Because of its convenience, instant noodles can be said to be the essential food for most students. Instant noodles have become an ideal fast food for consumers because of their convenience, time saving and economy.
I am too lazy to buy breakfast noodles in the morning, and I am very hungry before going to bed at night. But instant noodles are harmful, so it is best to eat less. Let's look at its "structure". At present, there are more than 300 kinds of food additives, which have many functions, such as coloring, bleaching, regulating appetite, antioxidation and prolonging shelf life. These additives can be used according to regulations. We eat a few meals occasionally, which is not a big problem, but if we eat for a long time, it is difficult to guarantee our health.
The following are several additives in instant noodles:
Salt A packet of instant noodles contains 6 grams of salt, and our daily intake of salt is about 8 grams. Therefore, the salt content of instant noodles is obviously high. Eating too much salt is easy to get high blood pressure and damage the kidneys.
Phosphate can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully utilized, which will easily lead to fractures, tooth loss and bone deformation.
Grease. Instant noodles are fried, which can reduce the moisture in noodles and extend the shelf life. However, these oils become "oxidized lipids" after oxidation, which accumulate in blood vessels or other organs, accelerate human aging, cause arteriosclerosis, and easily lead to cerebral hemorrhage, heart disease and kidney disease.
Antioxidant. Instant noodles are as short as a month or two and as long as a year or two. The added antioxidants and other chemicals have slowly deteriorated, which is harmful to people. Eating instant noodles for a long time will bring harm. (1) The main ingredients of instant noodles with malnutrition are flour and oil. In addition, there are some monosodium glutamate, salt, oil and Chili powder in the seasoning bag. Some so-called "delicious and visible" instant noodles, plus a small bag of dried vegetables or a very small amount of minced meat. Protein, fat, carbohydrates, minerals, vitamins, water and cellulose cannot be fully utilized. After frying, the vitamin B originally rich in instant noodles was completely destroyed. Instant noodles can basically only provide the heat needed for human activities. Because instant noodles have only staple food and no dishes, they often need to increase their food intake. The result is an excessive intake of carbohydrates and fat. Therefore, eating instant noodles often will inevitably lead to long-term excessive intake of fat and calories, which will lead to obesity and promote the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia and hypertension. At the same time, due to the long-term lack of other nutrients, it will cause malnutrition in the human body, which will lead to a series of diseases such as dizziness, fatigue, emaciation, palpitation and listlessness. In severe cases, nutritional deficiencies such as weight loss and muscle atrophy may occur, and the consequences are very serious. According to the investigation of nutritionists, among the people who eat instant noodles for a long time, 60% are malnourished, 54% are iron-deficiency anemia, 23% are riboflavin deficient, 16% are zinc deficient, and 2% suffer from various eye diseases due to vitamin A deficiency. (2) Lipid peroxide is harmful to health. Antioxidants are usually added to the oil of instant noodles, but they can only slow down the oxidation rate and delay the rancidity time, but can not completely prevent rancidity. After rancidity, fatty foods will destroy nutrients and produce lipid peroxides, which are spicy. Long-term excessive lipid peroxide will destroy the important enzyme system of the body and promote premature aging. Therefore, instant noodles should not be eaten as a staple food for a long time.
It is best to pour out the noodle soup after flushing, and then add water or soup to reduce harmful substances such as salt. It's best not to put all the condiments in, just put half. Normal adults eat 1 ~ 2 packets a week, but instant noodles are only suitable for emergencies, and can be eaten at most once a day, not every day.
7 Pre-recorded editing
(including fish and fruit)
1 destroys vitamins and denatures protein.
2. Too many calories and low nutrition.
Contain preservatives
In order to prolong the shelf life, preservatives (such as benzoic acid) should be added to canned food during production. Generally speaking, the preservatives added in canned food have no toxic effect on human body, and a small amount of them are relatively safe for short-term consumption, but they are harmful to liver and kidney if they are eaten frequently.
Containing additives
Additives are added to canned food to make it delicious. Additives added in the processing of canned food include spices, pigments and artificial flavoring agents, which are harmful to children.
Loss of vitamins
After canned food processing, about 10%-60% of vitamin C, 20%-80% of vitamin B 1, less than 10% of vitamin B2 and vitamin PP, 20%-30% of pantothenic acid and15%-
Therefore, canned food in the market has some defects in nutrition and hygiene, which cannot replace fresh vegetables and fruits, and children are not suitable for eating canned food in large quantities.
8. Hua Mei Editor
(preserved fruit)
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, the salt is too high, containing preservatives, essence (harmful to the liver)
Preserved fruit, preserved plum and preserved fruit contain nitrite, which can combine with amine to form a potential carcinogen-ammonium nitrite. Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.
9 frozen dessert editor
(Ice cream, popsicles and all kinds of ice cream)
1, containing cream is easy to cause obesity.
2. Too high sugar content affects dinner.
If you eat too much ice cream, it's bad for your stomach. Eating several boxes at a time will affect the internal movement of the human body and cause diarrhea. ...
10 barbecue editor
1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens)
2. Toxicity of 1 roasted chicken leg =60 cigarettes
3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).
A few days ago, after three years of research, the World Health Organization recently selected and published six healthiest foods and ten junk foods, saying that eating barbecue is equivalent to smoking.
A research center in the United States reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes. According to WHO, eating barbecue is equivalent to smoking 1 roasted chicken leg =60 cigarettes.
A research center in the United States reported that women who often eat barbecue have twice the risk of breast cancer as women who don't like barbecue food. Experts explained that because the meat is barbecued directly at high temperature, the decomposed fat drips on the charcoal fire and then combines with protein in the meat, which will produce a carcinogen called benzopyrene.
Regarding the "toxicity" of barbecue foods, Hao, director of the Department of Occupational Diseases and Poisoning Medicine of Beijing Chaoyang Hospital, told reporters that because these foods contain high fat and calories, they have a great relationship with "modern diseases" such as hypertension, diabetes and cardiovascular diseases. Oil will change its chemical structure under the action of high temperature, which may have adverse effects on people's health.
Induce gastric cancer and intestinal cancer
Experts explained that if people often eat barbecue food contaminated with benzopyrene, carcinogens will accumulate in the body, which may induce gastric cancer and intestinal cancer.
At the same time, there is another carcinogen in barbecue food-nitrosamine. Nitrosamines are produced in the pickling process before kebabs. If the curing time is too long, nitrosamines are easily produced.
Affect teenagers' eyesight
In addition, according to an authoritative study in the United States in, eating too much cooked bacon will be threatened by diseases such as parasites, and even seriously affect the vision of teenagers, leading to myopia.
Frying is also harmful.
In addition to barbecue food, high-temperature vegetable oil and repeatedly used fried food will produce benzopyrene. This morning, the city's nutrition experts warned that the harm of fried food to health should not be ignored.
According to Dr. Yang Ziyan, a nutritionist in charge of the Nutrition Department of the Third Hospital of Beijing Medical University, the reason why doctors don't advocate eating fried food is mainly because oil will decompose into a substance called acrylamide under the action of high temperature. Acrylamide is produced by frying foods rich in carbohydrates at high temperature, which can induce benign or malignant tumors. At the same time, too much oil is easy to get fat, leading to high blood pressure, diabetes, cardiovascular diseases and so on.
The harm of barbecue food mainly includes the following aspects.
And the utilization rate of protein is reduced.
When meat is barbecued in the oven, vitamins and amino acids are destroyed and protein degenerates, which seriously affects the intake of these nutrients.
Hidden carcinogen
In Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat, which may lead to cancer.
Susceptible to parasite infection
The barbecue food is tender in appearance, and some meat is not cooked yet. If it is unqualified meat, the consumer may be infected with parasites and bury hidden dangers.
After barbecue, the nature of food tends to be hot and dry. In addition, cumin, pepper, pepper and other condiments are all spicy ingredients, which are very spicy and irritating, which will greatly stimulate gastrointestinal peristalsis and digestive juice secretion, which may damage gastrointestinal mucosa and affect physical balance.