Expectant mothers can eat some biscuits properly, but biscuits can only be regarded as complementary food rather than staple food. For pregnant women, it is best not to eat cookies that are too sweet and oily, such as cookies. If you really can't help eating, you'd better choose a brand of whole wheat digestive biscuits, and don't eat too much, so as not to affect the intake of dinner and get angry easily.
What cookies can I eat during pregnancy?
If expectant mothers want to eat biscuits, it is best to choose biscuits in independent packaging or large packaging first, and choose biscuits in bulk less, which is more reassuring from a health point of view. Moreover, you can see the materials, ingredients list and shelf life when you buy packaged biscuits, and the choice is more reasonable.
In addition, for expectant mothers, the choice of biscuits should be healthy. It is best to choose biscuits with low fat, low sugar and low calorie, choose biscuits with sandwich or salty taste less, and eat wafer less, because wafer contains high fat in butter, but the satiety is not obvious.
Soda biscuits are alkaline foods, which can neutralize excessive gastric acid in the stomach. Expectant mothers with gastrointestinal discomfort can eat, and expectant mothers can choose biscuits according to their own needs. When buying, expectant mothers can pay attention to the nutrition label on the package and pay attention to the fat, sugar and calories on it.