"The so-called music therapy, also called psychological music reduction. Based on music, the process of promoting people's physical and mental health is based on systematic intervention procedures. " Pang Yu, vice president of huilongguan hospital, pointed out that music belongs to this field as long as it is used as a means to promote human and mental health. When you are nervous, anxiety makes people irritable. You can choose to adjust peace and elegance, brightness and elegance, rhythm and slow music, such as Candle Shadow, Autumn Moon in Pinghu, Rain Beats Banana, etc. These music can relax the audience. State relaxation; When you lack self-confidence, you can choose Beethoven's Piano Concerto No.5 and Wagner's Tang Haoshe. When people are anxious and depressed, Mozart's 40th symphony, sibelius's "Waltz of Sorrow" and other music create an exciting and enthusiastic atmosphere, which can inspire people to get rid of negativity and depression.
According to the survey, about 85% of women in the workplace have been anxious. Lesley Braun, dean of the Australian Research Institute, said that a good foundation for physical health should be created, such as a balanced diet, a regular life and adequate sleep. A variety of negative emotional outlets have been established, such as society, keeping a diary, singing and so on. In addition, you can seek psychiatric students, psychotherapists and psychological counselors. "Scientific research shows that the intake of vitamin B complex can enhance brain function; Omega-3 fatty acids in fish oil can promote brain neurotransmitters, diminish inflammation, improve memory, improve mood, and relieve anxiety and depression. Vitamin D helps to regulate hormones in the body. " Leslie Braun pointed out that people's mental health can be regulated by controllable factors, such as diet and nutrition. Proper exercise, keeping a diary and bringing friends can also be controllable factors to promote women's mental health.