* * * Psychological ability * *. Including emotional adjustment ability, self-awareness and self-expression ability, these abilities help individuals better understand and deal with their emotions and pressures.
* * * Personality characteristics * *. Including optimism, self-confidence, adaptability and flexibility, these characteristics help individuals to better cope with the challenges and changes in life.
* * * Restore * *. This is the key to the establishment of psychological resilience. psychological resilience refers to an active retreat, which comes from the awareness and adaptation of emotions, and gives yourself time to recover psychological resilience by looking for something that makes you kind and concerned.
These protective factors can help individuals improve their psychological resilience, thus better maintaining their mental health.