How to make a simple healthy breakfast salad?

Caesar salad roll.

Salad burrito crust: 3 eggs, 20 grams of powdered sugar, a little low powder, and a proper amount of milk.

Salad roll stuffing: ham slices, toast slices, lettuce, cherry tomatoes, purple cabbage, raisins.

Salad roll dressing: Cupid Caesar salad dressing

1: Prepare raw materials. (You can match it yourself according to the materials you have at home)

2. Prepare seasoning: Cupid Caesar salad juice.

3: Slice the toast into small strips and bake in the preheated oven for about 10 minutes until the surface is golden and the taste is crisp.

4: While baking the toast, cut all the hams, vegetables and fruits.

5: Beat the eggs into a bowl, add sugar powder and milk and mix well, then add a little low powder and mix well, and finally sieve again for use.

6: preheat the non-stick pan with low heat, pour in a little egg liquid and smooth the bottom of the pan. Three eggs can be spread into five thin egg skins. If they are thick, they are not enough. The number of eggs depends on the family size. )

About 7: 1 minute, gently shake the pan, and the egg skin will move. After frying, pour it out. Stir-fry the next one and finish it in turn.

8: Take an egg skin and put it on a plate.

9: Feel free to squeeze some Cupid Caesar salad juice.

10: paving various materials.

1 1: squeeze a proper amount of salad juice. I like it better. It smells better. (In this step, you can also put the ingredients directly into a large bowl, squeeze them into the salad juice and mix well, then wrap them with egg skin. )

12: you can eat it directly or roll it up as shown in the picture and take it in your hand.

Tips:

1: The ingredients can be matched according to your own preferences.

2: If toast slices are added, it is recommended to cut them into strips and bake them in the oven until they are golden and crisp, which can greatly improve the taste.

Cod salad

Materials:

cod

Eggs (of hens)

tomato

Small pieces of food

salad plate

Seasoning:

Caesar salad dressing

butter

salt

black pepper

Sheep parsley

Prepare:

1. Drain the cooked corn kernels, mix them with the washed salad and put them on a plate.

2. Slice the tomatoes and put them on the salad.

Exercise:

1. Cook the eggs, gently add the eggs after the water boils, take them out regularly for 7 minutes, and soak them in cold water for later use.

2. In a small hot pot, add butter. After melting, put the cod in the skin of the fish, fry until the skin is slightly burnt, sprinkle a little salt, turn over and continue frying for 2-3 minutes, put it on the salad, and sprinkle a little black pepper and celery leaves.

3. Peel the egg and cut it in half, put it on the salad and sprinkle with a little black pepper and salt.

4. Pour Caesar salad dressing on the dish.

Tips:

1. When frying cod, you can squeeze a little lemon juice, and it will become lemon juice fried cod ~

2. You can also add a little coarse cheese powder to the salad. I personally like to add a lot of cheese powder to various salads or pasta!

Please choose fresh eggs, otherwise the yellow part will smell like fish.

Bacon salad

Materials:

Bacon block

Eggs (of hens)

Lettuce; lettuce

Seasoning:

Caesar salad dressing

black pepper

Exercise:

1. Wash and drain the lettuce, cut it into your favorite size and put it on a plate.

2. Slice the bacon and put it on the plate.

3. Make hot spring eggs, boil the water, turn off the fire, add the eggs, cover the pot and stew for 12 minutes, take out the eggs and rinse them with cold water until cool, carefully remove the shells, put them on the dishes, and sprinkle a little black pepper.

4. Pour Caesar salad dressing on the dish.

Double-ear baked vegetable pot

Materials:

sausage

quail egg

Cauliflower

carrot

tomato

Seasoning:

butter

black pepper

salt

Exercise:

1. Put the butter in a two-ear pot and spread out all the ingredients.

2. Sprinkle a little salt and black pepper evenly and add a little water.

3. Put it in the oven, bake for 5+3 minutes (depending on individual ovens), and take it out ~

Tips:

If the oven is too hot, it may scorch the vegetables, so you can wrap the aluminum paper for 5 minutes, poke the hole, and then remove the aluminum paper for 3 minutes. If you wrap aluminum paper, you don't need to add water. Vegetables themselves will stew some water.