Sub-healthy people need to maintain a comprehensive and balanced beauty, especially to eat more vitamins, among which vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver.
It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. In particular, the lack of trace elements is also easy to cause diseases, among which zinc, selenium, vitamin B 1, B2 and other elements are related to human nonspecific immune function. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, we can also supplement Jinshi Erkang multivitamin tablets.
At ordinary times, people also need to combine work and rest. Proper work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. For people who don't exercise for a long time, it is also easy to lead to decreased immunity, and ultimately it is easier to get sick. Therefore, it is very important that people need proper exercise. Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
To sum up, people can improve their immunity in this way, and your sub-health can also be improved and solved, especially when people have sub-health. Sub-health is not a disease, but it is not a good thing. At the same time, the body belongs to sub-health state, which means that the body has become worse at this time, and it is the key to do a good job of conditioning in time. You should pay more attention to daily conditioning and maintenance.