Mental health refers to the most efficient and pleasant adaptation of people to the environment and each other. Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. Psychologists believe that people's mental health standards include the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, limited time to face up, complete personality, and psychological behavior adapted to age.
1. Normal intelligence
Intelligence with an IQ above 80 is a combination of observation, memory, imagination and operational ability. Normal intelligence is the most basic psychological condition of human life and an important symbol of mental health.
2. Emotional health
People with good mood and mental health can properly express and control their emotions, be happy and upset, win without arrogance and lose with grace; In social interaction, neither conceit nor retreat; Don't be too greedy for what you can't get, and meet your own needs within the scope allowed by society; Be grateful for what you have; Positive emotions such as happiness, optimism, cheerfulness and satisfaction dominate, and there will be negative emotional experiences such as sadness, worry, sadness and anger, but the duration will not be too long. People with happy life and mental health cherish and love life, actively devote themselves to life and enjoy the fun of life in life; Give full play to your personality and intelligence as much as possible in your work, and get satisfaction and encouragement from the results of your work.
3. Voice will
Make an appropriate and objective evaluation of your ability, personality, advantages and disadvantages; Don't put forward harsh and unreasonable expectations and requirements for yourself; Be able to make realistic short, medium and long-term plans for your life goals and ideals; At the same time, we will strive to develop our potential. However, you can also handle the defects that you can't remedy.
4. Behavior coordination
We should not only accept ourselves, but also accept others, accept others, and acknowledge the importance and role of others' existence. Can not only communicate with people and empathize with them, but also gain their understanding and acceptance; Can be integrated with others in the group, enjoy happiness when meeting with close friends, and have no loneliness when meditating alone; Positive attitude (such as respect, friendliness, trust, understanding, etc. ) is always greater than negative attitudes (such as hostility, jealousy, fear, doubt, etc.). ) in people's communication activities; Have strong adaptability and sufficient sense of security in social life.
Face the reality
People who accept realistic mental health can objectively understand and evaluate the surrounding things and environment, and can be in good contact with the real environmental protection; Have higher ideals than reality, and will not indulge in unrealistic fantasies and extravagant hopes; In social life, you can actively adapt to the surrounding environment, and then get the opportunity to change reality, and never choose to escape.
6. Integrity of personality
Including: temperament, personality, ability, interest, motivation, ideals, beliefs, outlook on life and so on. People with mental health can get balanced development in these aspects. Personality, as a person's overall mental outlook, can be displayed completely, harmoniously and harmoniously; The way of thinking is moderate and reasonable, and there is no biased emotional and behavioral response to external stimuli, and people can adopt an appropriate and flexible attitude; Keep pace with society.
7. Psychological behavior conforms to age characteristics.
At different age stages of life development, there will be corresponding psychological reactions, forming unique behavior patterns at different age stages. Mentally healthy people have the same psychological and behavioral characteristics as their peers.
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