The protein content of soybean is as high as 35-40%, and the protein content of 1 kg soybean is equivalent to the protein content of 2 kg lean meat or 3 kg eggs or 12 kg milk. Soybeans contain no cholesterol and are extremely beneficial to the brain. After soaking, grinding and full heating, the nutrient absorption rate of soybean is as high as 90%.
Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
Extended data:
Six taboos of soybean milk:
First, avoid incomplete cooking.
Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.
Second, avoid making brown sugar.
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
Third, avoid installing hot water bottles.
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Fourth, avoid washing eggs with soy milk.
Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.
Five, avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
Sixth, avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
People's Network-Soymilk is a woman's artifact. Take stock of the benefits of women drinking soybean milk 1
People's Network-Soymilk is a woman's artifact. Counting the benefits of women drinking soybean milk II
People's Network-How much do you know about the six taboos of drinking soybean milk?