1, physical exercise
Physical exercise can not only enhance physical fitness, but also allow children to combine work and rest and improve their attention.
2. Do more outdoor activities
If you stay in your room for a long time, you will inevitably feel depressed and go out to bask in the sun. Close contact with nature, climbing more mountains, playing more ball games, walking more and going out more will make people feel happy. Feel the beauty of life.
3. Do more things you like.
Reading, biographies of celebrities, essays, novels, ancient poems. Inspire yourself with the words and deeds of celebrities, cultivate yourself with beautiful words, and improve your self-cultivation, knowledge, mind and tolerance. Listen to music and relax. Draw a beautiful picture to beautify your mood.
4. Meet more people, meet good friends, chat with parents, teachers and friends, and think about the future.
Speak out the anguish in your heart and the pain will be reduced by half. If you really can't find someone to talk to, keep a diary or write a letter to your future self. You will feel better if you vent your dissatisfaction and thoughts.
In short, students' psychological counseling must be paid attention to. We should work hard in many ways and learn to decompress ourselves. Dolphin Sea Psychological Counseling provides one-stop psychological services such as love and marriage emotion, emotional stress, parent-child relationship, workplace interpersonal relationship and psychological test.