Many traditional health-care tea drinks are not made from ordinary tea leaves, but from ingredients with the same origin of medicine and food or health-care Chinese medicines, which are suitable for most people to choose to drink.
In spring, plants germinate and liver qi is also produced. We should give it a channel to release, don't suppress our feelings, try our best to do what we like, eat seasonal food, conform to the spirit of spring, promote metabolism, and what we eat can be transformed into energy, which makes us full of vitality.
Eat more sweet taste in spring, sweet taste into the spleen, reconcile the spleen and stomach, and replenish qi and blood. Only by nourishing the spleen and stomach and sufficient qi and blood can we lay a solid foundation for the health of the whole year.
When we match tea, we can add some sweetness to sour tea, which can enhance the efficacy of nourishing yin; Adding some sweetness to spicy tea can enhance the function of aphrodisiac.
The following health teas are for reference only:
1, honey Chenpi tea: Sichuan Chenpi half, honey 2 spoonfuls.
Wash the dried tangerine peel, put it into a 300ml cup, pour it into boiling water and let it stand for 20 minutes. When the water is cooled, add honey and stir well to drink. It not only strengthens the spleen and soothes the liver, but also nourishes the stomach. It is a kind of health tea suitable for the whole family to drink in spring.
2. Rose lemon tea: 20 dried roses, dried lemon slices 10, brown sugar 10.
Divide all the raw materials into 5 parts and put them into 5 tea bags respectively. Take 1 bag each time, brew in boiling water, and simmer for 5 minutes to make tea, which can be brewed for 3 times. Regulate sleeping in spring and dreaming more, promote blood circulation and benefit qi, strengthen spleen and regulate qi.
3, licorice mint tea: a small handful of mint leaves, 2 small pieces of licorice.
Put mint leaves and licorice into a cup, brew with boiling water, and drink after 10 minutes. This is good for your voice. Go get angry.
You can try the tea above. Medicine and food are homologous raw materials, which are simple and easy to obtain, safe and without side effects. It is healthy at all times!
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