Foods supplemented with vitamins: fruits and vegetables.
Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance and eliminate fatigue. The brain needs multivitamins to work properly. It is an indispensable vitamin to maintain the growth and fertility of human body and the operation of nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables such as lettuce, wild chicory, spinach, etc. ), melons and strawberries have the highest folic acid content. Vitamin C helps to keep cognitive activities (memory and learning) effective. Vegetables and fruits rich in vitamin C include pomegranate, coriander, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1~2 fruits and 500 grams of vegetables every day.
Supplement high-protein foods: beans and meat.
Appropriate consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish and so on. It can replenish the heat lost in the body in time. Because excessive calorie intake can also make people tired, timely calorie supplementation can quickly eliminate fatigue, but we should also pay attention. Although these foods are good and taste good, we should eat them in moderation. If we eat too much, it will be harmful to our health, which is something we should pay attention to avoid as much as possible.
Food for high-pressure work: fresh dates
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. These can help the secretion of adrenocortical hormone (an anti-stress hormone), thus resisting stress. These foods have the same function as fresh dates. Eating regularly can help male friends keep healthy, but you can't miss it.
These are the foods we recommend to you. For male friends, our physical problems are often caused by too much pressure, so we should pay attention to these delicious foods introduced above. We can't miss them If we often eat them in our life, we can have a health care effect.