Generally speaking, late October is called late autumn. In late autumn, the temperature drops sharply, and it is not far from winter, which is the frequent season of influenza. Moreover, in late autumn, most crops have been harvested, and this is a truly desolate world.
As the saying goes, after the summer, there is no disease and three points are empty. Nourishing yang in spring and summer, nourishing yin in autumn and winter, and proper tonic in autumn are the best opportunities for the recovery and adjustment of the functions of various organs of the human body. Reasonable "autumn nourishment" is to restore people's vitality dissipated in the bitter summer and prepare for entering the storage period of the body through nursed back to health.
Aman Pu 'er tea
Drinking tea can prevent and relieve "autumn dryness"
Autumn dryness, the first sign is getting up in the morning and getting a sore throat. Severe cases are accompanied by nasal sensitivity, dry skin, dry hair, cold and cough, nosebleeds and so on. Simple boiled water, the effect of hydrating and moistening dryness is obviously weaker than that of tea, and the beneficial components in tea have a good effect on relieving and "treating" various discomforts of autumn dryness.
When girls replenish water in autumn, they should not only rely on "patting water", but also pay attention to replenishing water in the body. The work of "fixing water" on the skin (isolating or moisturizing oil) can also be started as soon as possible, so as not to be inadvertently taken away by "autumn dryness".
Drinking tea can moisten the lungs.
Traditional Chinese medicine believes that autumn corresponds to lung qi, which governs qi, regulates breathing, and enlightens the nose.
Dry autumn is easy to cause respiratory discomfort. Adding a proper amount of honey to tea can moisten the lungs. Of course, drinking tea is not that simple, and there are many stresses. Different seasons have different teas, including different people.
Nourish yang in spring and summer and yin in autumn and winter. Foods that nourish yin and moisten dryness prevent autumn dryness from damaging yin. According to the principle of "dryness is moistening", nourishing yin and clearing heat, moistening dryness and quenching thirst, refreshing the brain and calming the nerves are the main methods.
In the old days, there was an old saying, "Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter", which summarized the tea suitable for drinking all year round.
However, things are not absolute. With the change of climate and individual differences, there are actually many kinds of teas suitable for drinking in autumn. Tea Encyclopedia will introduce you to several kinds of tea suitable for drinking in autumn.
Aman Pu 'er tea
Drinking tea can soothe the nerves
"Four Qi Tiaoling" says: "Autumn and March are called capacity. ..... convergence, so that the autumn air is calm, uninterested, and the lungs are clear. This autumn air should be cultivated and collected. "
Autumn and five elements belong to gold, and the main punishment is killing, and the main convergence. In autumn, the fruits of all things are ripe, and the essence lies in the seeds. This is called harvest. People should calm their will, ease the punishment and murderous look in autumn, restrain their air and let their lungs get timely peace.
Qingxin tea. Tea, people in the grass, and drinking tea, tea, first of all, is to calm you down and slow down the hurry. Secondly, tea can make people happy, clear their minds and guide them towards harmony.
Tea suitable for autumn and winter.
Pu'er tea
First of all, it should be recommended that the main active components of cooked tea (the same is true of natural fermentation of raw tea) are thearubin (TR), xanthophyll (TF), theabrownin (TB), gallic acid and vitamin C. During the processing of fermented Pu 'er tea, a large number of new soluble monosaccharides and oligosaccharides are transformed from macromolecular polysaccharides due to the action of microorganisms, and vitamin C also increases exponentially during the fermentation process, which is beneficial to improving the function of human immune system.
In addition, as early as in Compendium of Materia Medica, it was recorded that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison ... and relieves diarrhea", which mentioned the efficacy of Pu 'er tea in relieving greasy weight. You can eat more in autumn and winter, and drinking more Pu 'er tea will help you lose weight in autumn.
Recently, Chen Pi Pu 'er mentioned by Academician Zhong Nanshan in his speech is the first choice: tea containing Chen Pi can obviously improve the discharge of mucus and pollutants.
white tea
White tea tastes sweet and flat, does not rub or fry, and is not close to fireworks. It is a natural white tea, moist but not dry, pleasant and elegant, and can be drunk all year round.
The production process of white tea is relatively simple, and the nutrients retained in tea are richer, so drinking white tea in autumn is more beneficial to people's health.
The production technology of white tea is different from the traditional frying and fermentation technology. White tea adopts the traditional non-frying and non-kneading process, and the two processes are mainly withering and drying. Withering is the key link in the primary processing technology of white tea. Through withering, tea buds naturally change slowly, and the active enzymes and polyphenols in tea are retained to the greatest extent.
So white tea is fresh and sweet. Elegant in appearance and fragrant in taste. The aroma is rich, and the soup color ranges from the light color of new white tea to the golden color, orange yellow, orange red and red color of old white tea, and the charm permeates the body and mind.
White tea is eye-catching and nourishing!
Whether you know about tea or like it, drinking tea for health is a good way of health, but it is based on drinking tea correctly in advance, and of course you should have a certain understanding of the types of tea.
If you don't have the habit of drinking tea, try to drink some tea suitable for this season from this season, which may have unexpected effects.
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