Health care methods of viral myocarditis Health care methods of viral myocarditis Patients with viral myocarditis must pay attention to maintenance in their daily lives, and they can pay more attention to the following aspects: Health care methods of viral myocarditis (1) Prevention of infection: It is very important for viral myocarditis to prevent virus invasion, especially respiratory infection and intestinal infection. Avoid the cold and catch a cold. People who are prone to catching a cold should pay attention to nutrition at ordinary times, avoid overwork, and choose appropriate physical activities to enhance their physique. Avoid going out unnecessarily, and pay attention to cold and warmth and food hygiene when you have to go out. During a cold epidemic, you should wear a mask to avoid going to a crowded office. Health care methods of viral myocarditis (II) Combination of work and rest. Emotional excitement or physical fatigue should be avoided to prevent the body's immunity and disease resistance from decreasing. Health care methods for viral myocarditis (3) Take a proper rest. During an acute attack, people usually stay in bed for 2-4 weeks, and should continue to rest for two months after the acute attack. Patients with severe viral myocarditis with enlarged cardiac boundaries should rest for more than half a year until the symptoms disappear. Don't stay up late, don't work and study for long. Health care methods for viral myocarditis (4) Diet regulation. Eat more vegetables and fruits. Avoid high-salt diet, the salt content of patients with heart failure should be less than half of that of normal people. Diet should be rich in protein, calories and vitamins. Avoid overeating and avoid spicy, smoked and fried products. Quit smoking and drinking. Health care methods for viral myocarditis (5) Strengthen physical exercise. In the recovery period of viral myocarditis, those with normal heart function and no obvious arrhythmia can take appropriate physical exercise, such as walking and qigong, so as not to feel tired and uncomfortable. Hello, it is very important to stay in bed for one month to one and a half months in the acute stage. 1. Prevention of infection: Viral myocarditis is caused by viral infection. It is very important to prevent virus invasion, especially respiratory tract infection and intestinal infection. People who are prone to catching a cold should pay attention to nutrition at ordinary times, avoid overwork, and choose appropriate physical activities to enhance their physique. To avoid going out unnecessarily, they should pay attention to cold and warmth, and eat well when they catch a cold.
2. Combination of work and rest: physical fatigue caused by sudden emotional excitement or excessive physical activity should be avoided, which will reduce the body's immunity and disease resistance.
3. Appropriate rest: generally, you should stay in bed for 2 ~ 4 weeks during the acute attack, and you still need to rest for 2 ~ 3 months after the acute attack. Patients with severe myocarditis and enlarged cardiac boundaries should rest for 6 ~ 12 months until the symptoms disappear and the cardiac boundaries return to normal. Myocarditis sequela can live and work normally as much as possible, but he should not read, work or even stay up late for a long time.
Diet adjustment: the diet should be high in protein, calories and vitamins. Eat more glucose, vegetables and fruits. Avoid overeating, spicy, smoked and fried products. Nicotine in tobacco can promote coronary artery spasm and contraction when smoking, and affect myocardial blood supply. Drinking alcohol can cause vascular dysfunction, so we should quit smoking and drinking alcohol.
Physical exercise: During the recovery period, you can take appropriate exercise according to your physical strength, such as walking, aerobics, qigong, etc., and recover as soon as possible to avoid sequelae. As long as myocarditis sequela has no serious arrhythmia, he can take part in general physical exercises, such as jogging, dancing and Tai Ji Chuan. Persistence is definitely good for the recovery of the disease. I hope I can help you.