At this time, all the functions of the human body began to decline, and it was easy for diseases to find the upper body.
However, if you can take good care of your health and get through this stage smoothly, you will easily live a long life.
If the five internal organs are safe, they will live a long life. A person's five internal organs are healthy, his body is healthy, and he is easy to live long.
So, how can we know whether a person's five internal organs are still healthy? Is there any standard?
After the age of 45, you still have these five manifestations, which shows that your five internal organs are very good. Please keep it that way.
Those who can sleep can eat and live forever.
The quality of sleep also reflects the quality of the heart.
Studies have shown that people with bad hearts have poor sleep quality.
People with a good heart will have a good sleep quality, and it is not difficult to fall asleep. Lying down will soon fall asleep.
After the age of 45, if you can keep this state, it means that your heart is not bad, which deserves congratulations.
Liver's fine. Everything is fine.
Liver, known as "the officer of the general".
And "the muscles of the liver are strong, and its claws are glorious." .
The health of the liver is integrated with tendons, and nails are the external manifestations of tendons.
If your nails are ruddy and shiny, and they are still like this at the age of 45, it means that your liver is healthy.
Once the nails become brittle, easy to break, and even a large number of vertical lines appear, we should be alert to the health problems of the liver.
People eat food for the sky, and eat it into the stomach to nourish the five internal organs.
The spleen and stomach of the human body participate in the absorption and digestion of the human body and provide energy for the body.
If the spleen and stomach function is damaged, it is easy to lose appetite and appetite, which is harmful to the body.
Excluding the influence of other factors, if your appetite has been normal, even at the age of 45, your appetite is still good, indicating that your spleen and stomach are healthy.
Good lung function and strong vital capacity are the cornerstones of longevity.
Lung, the fur of the main body, is closely related to human skin.
If the lung function is good, the skin is ruddy, delicate and shiny and in good condition.
After the age of 45, you can still maintain the corresponding skin condition, indicating that your lungs are healthy.
The birth of life begins with the kidney.
It can be seen that kidney health is important to life.
Hair is the flower of the kidney, that is, hair is the external expression of the kidney.
When the kidney is well, the hair will naturally flourish. Kidney is not good's hair is dry, short-tempered and prone to yellowing.
Therefore, even after 45 years old, your hair is still strong and in good shape, which shows that your kidneys are healthy.
After the age of 45, raise five internal organs and insist on doing so.
Conditioning the spleen and stomach should start in the morning.
Especially breakfast, we must not save, but also eat nutritious food.
After a night's rest, my stomach acid is strong in the morning and I need to eat food to neutralize it.
Breakfast is especially important for the spleen and stomach. A nutritious breakfast can awaken the whole person's mental state.
It is best to eat warm food for breakfast, especially milk, eggs and noodles, and don't eat spicy and greasy food.
A nutritious breakfast should include cereals, milk, meat, bean products, fruits and vegetables. , with clever nutrition.
Tea promotes metabolism and is beneficial to the health of five internal organs.
Drinking tea can prolong life and form the habit of drinking tea.
Between meals, making a cup of tea is very beneficial to health.
Different teas have different health effects and are suitable for different people.
Women can choose scented tea, double-petal Rosa davurica flower and soak in water instead of tea, which can soothe the liver and regulate qi and improve their mood.
People who often get angry easily, are in a bad mood, and have depressed liver qi can soak in water with double petals of Rosa davurica. It is a mild wild rose, which helps to relieve stagnation of liver qi, improve mood, soothe the liver and regulate qi, and nourish the heart and blood, beauty beauty.
For men, you can choose plant tea, black wolfberry sorbus tea and soaking in water instead of tea, which is good for your health.
Mix Sorbus nigricans, Mulberry, Lycium barbarum and Roselle, and brew with hot water instead of tea.
Sorbus nigricans is rich in anthocyanins and polyphenols, which can promote cell metabolism.
Mulberry enters the kidney meridian, benefiting kidney and nourishing yin, blackening hair and improving eyesight, removing spots and prolonging life. Black Lycium barbarum, tonifying kidney and essence, promoting fluid production and quenching thirst. Roselle is beneficial to remove stones and reduce the formation of kidney stones.
Noon is a good time to maintain your heart.
At this time, taking a nap 15-30 minutes is a good choice.
Taking a nap can not only supplement sleep and eliminate fatigue, but also improve the blood supply to coronary arteries and maintain the heart.
If you don't have a nap time, sitting quietly with your eyes closed after lunch is also of great benefit to caring for your heart.
The lung governs qi, and it is particularly important to nourish the lung with qi.
Take a deep breath often, which can dispel the old and absorb the new, and promote the lung to expel turbidity.
It is a good choice to find a place with fresh air and practice deep breathing more.
Deep breathing can also enhance vital capacity and regulate lung function. Over time, the lungs will get better and better.
When inhaling, the lower abdomen stretches, and when exhaling, the lower abdomen contracts, so that the diaphragm that controls breathing sinks, and it is repeated.
Liver, the main drain, laugh more.
Once negative emotions such as anger and depression appear, it will easily lead to stagnation of liver qi.
Stagnation of liver qi will affect liver function and harm liver yang.
Therefore, to maintain the liver, we must pay attention to soothing the liver and relieving depression, and help the expression of liver qi.
Laughing often and keeping a happy mood are helpful for soothing the liver and regulating qi, and caring for the liver.
Kidney is warm and cold begins with the first step.
The kidney comes from the spring, and the spring is full of heart.
Therefore, to maintain the kidneys, we must protect our feet from being warmed.
Doing warm foot bath, that is, soaking feet with hot water, is a good choice.
Soaking feet can relax tendons and activate collaterals, promote blood circulation and dredge collaterals, stimulate acupoints, and warm and tonify kidney-yang.
Soaking feet must be "soaked" in order to better stimulate the meridians of the feet and contribute to health.
At about 9 pm, I hit a pot of hot water, about 38 -40, and I didn't touch my ankle until I sweated slightly.
Exercise is persistent, and it is a simple and easy method to strengthen the five internal organs.
Especially after the age of 45, you should do some exercise no matter how busy you are, and you should not be too lazy.
Proper exercise can improve metabolism, promote blood circulation and improve immunity.
After the age of 45, we should pay attention to moderate exercise, choose the exercise mode that suits us and stick to it.
Exercise three times a week for more than 20 minutes each time. Walking, simple and easy, is a good exercise choice for middle-aged people.