There are 10 ways to keep mental health. Everyone has a hard day, and we feel a lot of emotions every day. If we don't adjust our mentality, it will do harm to our body and mind. Here are the ways for 10 to maintain mental health.
10 methods to maintain mental health 1 1, accept yourself.
Everyone should love themselves. Self-denial usually leads to extreme guilt, shame and depression. Believe in your ability, cherish your uniqueness and never underestimate yourself. Self-acceptance is an important aspect of motivation and positive emotion. Accepting yourself can even make others accept you more easily.
Step 2 learn to let go
We can't control the death of relatives around us, and finally we have to accept the reality. When we can't change the reality, accepting the reality is a good passive way. When we encounter difficulties, it is very important to actively deal with the situation we can control and passively deal with the situation we can't control, which is very important for maintaining mental health.
3. Keep in touch with family and friends.
Modern life can make us feel a little lonely. Keeping in touch with family and friends is a very good way to eliminate this loneliness.
Keep in touch with family and friends, and get the support and help of close people in difficult times to help you overcome difficulties and tide over difficulties.
4. Strive for freedom and learn to stand on your own feet.
Think of ourselves as a ship. When we feel that we are the captain of this ship, we are more interested in life, more passionate and more confident. Our motivation is a complex mixture, including what we have always wanted and what we have learned from important people.
We can control the situation and make our own decisions, which is very important for mental health.
5. Set goals and work hard.
Feeling that life is meaningless is a standard of melancholy.
It is very important to have a goal in life. Many studies have come to the same conclusion: the process of working towards the goal is as important as the goal itself.
6. Look for hope and keep confidence.
A large number of studies show that very devout religious belief helps to prevent confusion, illness and psychological obstacles that individuals may suffer. When the world is dark, strong religious beliefs will keep people hopeful and optimistic about the future, believing that the ultimate goal will eventually be realized.
7. Help others
Helping others is helping yourself. While others get help, they get great psychological satisfaction. This kind of satisfaction is an important positive energy to maintain mental health.
8. Dedicate yourself to life
To live a happy life is to learn to maximize the inner experience, control the inner experience, and make us feel happy when engaged in certain activities. Perfection is a feeling of complete devotion, focusing on an activity or an experience.
9. Love a better life
The experience of beauty is purely personal, and no one can define beauty. Finding beauty in life will keep your mind healthy.
10, not afraid of change, learn to adapt.
When we are inflexible, we are more likely to resist and make ourselves nervous in order to keep our position. When we are flexible and willing to change behaviors that are unfavorable to us, we can better adapt to the environment. It takes courage to change our own behavior, but this change is very beneficial to health and happiness.
10 methods to maintain mental health 2 1, interpersonal communication
Establish and maintain good interpersonal relationships with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life.
Set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Participate and share interests
Join a society or club where you can share your interests. Being with people with the same hobbies is good for your mental health. Such as bands, night outings, dance classes and book clubs.
4. Contribute to the community
Take time to volunteer. Help neighbors, do good things for friends and so on. There are many ways to make you feel good. While improving other people's lives, it can also promote your quality of life.
5. Take care of yourself
Proper exercise and a good diet can help you keep healthy. Physical and mental health is closely related, and good health will also make people feel good. You don't have to go to the gym to exercise. Gardening, cleaning the room, dancing and hiking are all good fitness exercises. Physical exercise plus a balanced diet can nourish your body and mind and make you feel good from the inside out.
Step 6 challenge yourself
Learn new skills or challenge a goal. Such as setting fitness goals or learning to cook. Learn how to improve mental health while achieving goals, mastering new skills, gaining self-confidence and a sense of accomplishment.
7. Coping with stress
Understand the causes of stress and master the countermeasures. You can avoid some triggers and learn to control others. Stress is an indispensable part of life and will affect us in different ways. Only when it makes you feel uncomfortable or painful will it become a problem. A balanced lifestyle can help you cope with stress better. If you feel uneasy, try deep breathing, yoga or meditation. These activities may be helpful to you.
8. Rest and adjustment
Make sure you get enough sleep. Sleep regularly and develop good sleep habits. Sleep can repair the body and mind. However, if you always hurry after waking up, you will still feel tired. Therefore, it is important to spend some time relaxing and adjusting during the day.
9. Pay attention to here and now
Take time to pay attention to your feelings every day. Feel the sunshine and breeze on your face and pay attention to the air you breathe. It is easy for us to get caught up in thinking about the past or the future, rather than experiencing the present. Paying attention to the present is a good way to do this. Conscious internal and external combination is very important for physical and mental health.
10, ask for help
A carefree life does not exist, and everyone will encounter troubles of one kind or another. It is also important to maintain mental health by communicating with trusted friends or family members and seeking professional help when necessary.
Ways to maintain mental health. Eat nutrition.
You need real nutrition in your food, so that your brain and body can get the vitamins and minerals needed for normal operation. Skip processed food (almost ready boxed or packaged food) and start from scratch. Eat fresh fruits and vegetables instead of bread and cake.
Step 2 exercise
Healthy and proper exercise, even just walking, helps to flush your brain and body with stress chemicals and build up feel-good chemicals (such as endorphins). It can keep you away from problems, whether it is silence or music. It usually helps to think and reflect, and provides new vitality and creativity for solving problems. Walking outside may refresh the surrounding natural beauty, and walking on the treadmill may remember your thoughts with high-quality reading materials or positive quotations. Regular exercise can help you sleep better.
Step 3 sleep
Without adequate sleep and high-quality sleep, your body and mind can't work normally. Through a good sleep, your spirit will feel heavy without rest. Sleep is not only a way to relieve stress, but also a way for your brain to solve problems without disturbing itself! Many people find that if they write down their problems before going to bed, when they wake up in the morning, the solutions will appear in front of them.
Step 4 connect
Sometimes you just need people, even if you don't like them. Choosing healthy friends, setting boundaries and participating in benign interaction will help the mood. Interaction with others activates different areas of the brain and can also help them feel good.
Step 5 play outside
The sun has good vitamins for you, which directly affects your mood. When you don't even realize that you can't breathe well, fresh air has the trick of filling your lungs. Playing outside can help you move (even a little). Sit quietly, reflect on the beauty around you, release the pressure and teach new ways to observe the world. It's good for your brain and heart health.
Step 6 develop skills
Sometimes, fear is simply because there is no exact experience. Attending courses may help to develop certain skills. Practicing in front of friends may relieve the tension before speaking in public. Joining clubs or interest groups may improve your ability in social situations.
7. Change the way of thinking
When we have accurate knowledge and better understanding, we often have less reason to be afraid. Knowing that a panic attack is not a serious heart attack may help a person calm down. Remember to use breathing exercises to further calm down. Knowing that many people are afraid of public speaking may relieve some pressure, because you are the only one who is afraid of being called. Learning skills that help reduce anxiety can help a person feel more controlled and be able to intervene on his behalf. Realize that there are many ways to help us reduce our sense of helplessness.
8. Magazine
Writing down thoughts and feelings usually helps to organize them. Instead of being overwhelmed by your ideas, you can gain authorization by identifying patterns, determining cause and effect, and determining solutions. Inner expression can help you clear your mind instead of feeling your pressure.
9. do sth
When you feel overwhelmed, break things down into small tasks, and doing one thing at a time will at least make you move forward. When you feel lonely, serving others helps to reconnect with you and restore gratitude. When you don't feel motivated, doing a small thing can help you remember how to accomplish something.
10, and vice versa.
If you feel sad, please watch interesting movies and smile. If you feel lonely, go out to play with friends. If you feel stuck or overwhelmed or drowning, please go out to play (go for a walk, ride a bike, swim, feed the ducks). Get enough sleep every night, but then get up and start a new day.