Keep men away from "sub-health diet"

Facing the fast-paced urban life, "sub-health" has become a familiar word. Many white-collar men fall into a "sub-health state" because of overwork and irregular diet, which leads to long-term health overdraft. Sub-health is not so terrible. As long as you pay more attention to yourself and pay attention to your diet, you can recover. Below, Bian Xiao introduces some foods that keep you away from sub-health.

1. Insomnia, irritability and forgetfulness: Eat more foods rich in calcium and phosphorus. Rich in calcium, such as soybeans, milk, fresh oranges, oysters and so on. ; Foods containing more phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.

2. When you are nervous: People who are nervous are suitable to eat steamed fish, but add some green leafy vegetables, because vegetables have a calming effect. Before eating, lie down and have a rest, relax your nervous mood, or drink some wine to help your stomach move.

3. Thin: Thin people are suitable for stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. You should take a nap before meals, because people will feel worse after eating.

4. When you are tired, you can chew some dried fruits, such as peanuts, almonds, cashews and walnuts. In your mouth, they have a magical effect on health, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. You might as well eat more.

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