We modern people usually go to the doctor for medicine and injections as soon as we get sick.
It's like taking medicine and injections, and it will get better after a while. In fact, if you don't understand the principle of human body operation and rely on external intervention, your body will become weaker and weaker.
In fact, what you really need to know is the original operating law of the human body. How to make yourself healthy? How to make yourself happier and happier?
Our human body has unimaginable self-healing ability.
"Self-healing power is the innate potential of the human body, which has great magic and will not disappear with age.
1.60% of diseases can heal themselves.
An article published in the German magazine Vitality in 2006 said: Researchers have found that 60%-70% of diseases can heal themselves as long as they pay attention to nursing and improve their living habits.
This coincides with what Professor Hong Zhaoguang once said in an interview with the reporter of Life Times:
To some extent, doctors only stimulate and support the self-healing ability of the human body, and ultimately it is not drugs but people themselves who cure diseases.
The principle of self-healing:
This is because, in fact, there is a big "pharmacy" in the human body, which contains various hormones. These hormones are the medicinal materials of the "pharmacy". By arranging and combining them, more than 30 prescriptions can be prepared. ?
Not only that, the human body is also equipped with a highly responsible private "doctor":
Self-healing system, including immunity, rejection, repair (healing and regeneration), endocrine regulation, stress and so on.
When people are unwell or sick, the "doctor" can sensitively capture the abnormal signals of the human body, immediately adjust various functions of the human body, and timely mobilize various hormones in the "pharmacy" to "dispense" and "use drugs" so as to achieve the purpose of treatment. ?
2. Self-healing ability from head to toe
As long as we can cooperate with these energies in our body and fully mobilize their enthusiasm, we can keep the door to good health. People are sick, even if they don't take medicine, they can get well.
Cold:
When the body is attacked by bacteria and viruses, the self-healing system will quickly organize immune cells to fight a defensive war. Among them, the most typical one is a cold.
Most colds can be cured without treatment, which takes about 2-7 days.
In fact, no medicine can directly treat a cold, and all anti-cold drugs only relieve symptoms such as stuffy nose and cough caused by a cold.
After catching a cold, do this:
Rest more and ensure adequate sleep;
Intake a lot of fruits rich in vitamin C;
Change a big cup and ensure that you drink 2000 ml of water every day;
Stay away from meat, eggs and dairy products, because these foods are difficult to digest. It is best to eat more digestible foods when you have a cold.
Because the human body consumes energy to digest food, T lymphocytes in the body will consume a lot of energy to fight the virus when catching a cold.
Small wound:
When the body is damaged mechanically and physically, it will silently repair the wound and promote healing.
For example, if you accidentally rub your skin and bleed, it will stop naturally after a while. This is that you have a natural hemostatic in your body: platelets.
Wounds on the body surface include "scars" such as gastric ulcer and oral ulcer, and even fractures and brain injuries.
When the injury begins, the body will immediately regenerate naturally and differentiate into new cells, so that the damaged cells scab off and become new granulation tissue, thus completing self-treatment.
Mild "three highs":
When there is excess garbage in the machine, it will be removed in an orderly manner through various channels.
Liver and kidney can detoxify the body;
Excess fat and calories accumulate in the body and can also be consumed through adequate sleep, balanced diet and moderate exercise;
Fatty liver, some cardiovascular and cerebrovascular diseases, diabetes, gout and other lifestyle diseases can be well controlled without medication in the early stage. As long as they are monitored regularly, the hidden dangers of the body will be eliminated.
Insomnia:
Many times, taking sleeping pills from the beginning is tantamount to quenching thirst by drinking poison. In fact, proper relaxation and exercise will have unexpected effects.
In addition, the most fundamental inducement of irritable bowel syndrome is excessive tension, so adjusting psychology is the foundation of treatment.
Fever:
When people are infected, rising body temperature is a protective mechanism to resist the reproduction of certain germs.
So generally speaking, fever below 38℃ can be relieved by taking more rest, drinking more hot water and sweating, and there is no need to take antipyretics.
If you are weak, you can also supplement foods high in protein, fat and vitamins to meet the energy needed by the human body.
Upwelling vomiting and diarrhea:
According to Life Times, vomiting in pregnant women is a kind of self-protection for the fetus. Many times, diarrhea is also a kind of self-defense.
When we eat toxic food, we often vomit and diarrhea, so that the toxins can be excreted as soon as possible, and the risk of "illness from the mouth" is minimized.
At this time, just let the stomach rest fully and replenish water in time.
to some extent
Doctors treat diseases only to stimulate the body's self-healing ability.
It is not drugs that ultimately cure diseases, but people themselves.
3. How to stimulate self-healing power
Everyone is born with self-healing power, but natural things are most afraid of inappropriate intervention. How to correctly stimulate and protect the self-healing power of the five internal organs is summarized as follows:
Stimulate the self-healing ability of the heart and blood vessels;
All the blood vessels are connected with the heart, and the self-healing ability of the heart comes up. If something goes wrong with the blood vessels, they can all recover by themselves.
The heart is running every day and needs to be "excited" every day. Shi, vice president of Shanghai Ruijin Hospital, said:
Less anger, less resentment.
Mood is the most important factor affecting physical condition. A large number of negative emotions will produce a large number of toxins, which will accumulate in the body and organs over time, causing lesions.
Therefore, protect your mood, heal yourself, change your beliefs, be open-minded and easy-going, and many diseases will naturally be cured.
Reduce salt.
In order to enhance the self-healing ability of the heart, instead of eating salt, you can find some substitutes for high-salt seasonings, such as lemon, hawthorn and tomato.
Add some potassium to help excrete sodium.
Eating too much sodium will reduce the self-healing ability of the heart and cause chest tightness and palpitations. Foods with high potassium content (bananas, kelp and spinach) are beneficial to discharge sodium and enhance self-healing ability.
Supplement some calcium to protect blood vessels.
Eat high calcium foods such as cucumber seeds and black sesame seeds every day to stimulate the self-healing power of blood vessels.
Stimulate the self-healing ability of the liver:
The liver is the only organ that can repair itself, even if some necrotic tissue is removed.
Stimulation method: You can usually eat more foods containing folic acid and B vitamins, especially boiling water with jujube for a long time to stimulate the self-healing ability of the liver.
Stimulate the self-healing ability of kidney;
Many people don't know that human kidneys also have strong self-repair ability. When it comes to the problem of kidney self-healing, Professor Zheng Xin, a "master of traditional Chinese medicine" and an expert in kidney disease research, provided a prescription:
Stimulation method: Astragalus membranaceus is boiled in soup. Astragalus membranaceus is boiled first, then boiled. The daily dosage is within 100g.
Stimulate the self-healing ability of gastrointestinal tract;
Gastrointestinal cells are the fastest growing cells in the human body, and they will be updated once a day or two on average. Seize this time.
Incentive method: eat whole grain food for breakfast, that is, old corn and oats and whole wheat flour steamed bread.
Eating like this accelerates the stimulation of the self-healing power of the stomach.
Stimulate lung self-healing:
Serious pollution such as smog will increase the burden on the lungs and destroy their self-repair function. Retinoic acid helps to stimulate the self-healing ability of the lungs.
Stimulation method: carrots, sweet potatoes and mangoes should be eaten every day, and the amount should not be less than 900 mg.
Stimulate the brain's self-healing ability;
In fact, our brains don't age with age. The human brain stopped producing neurons when we were in high school and went downhill.
But don't despair. Stimulate neuron generation and fully awaken the self-healing power of the sleeping brain;
Incentive method: go quickly. At least 30 minutes a day, 2-3 days a week.
Stimulating self-healing ability can make us less sick and not sick, but in some cases, it can't replace medical means.