2. Yam can promote T lymphocyte proliferation, enhance immune function and delay cell aging.
3. Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic.
Extended data:
Matters needing attention
1, diabetics should not eat more.
Yam is a kind of rhizome food with high starch content. Eating too much yam is likely to lead to high blood sugar in diabetic patients, especially after meals.
2. People who love hot pot
Although yam is warm, it is also a tonic. When eating hot pot, yam will stimulate the role of these spicy ingredients and seasonings, which will easily make people get angry.
3, avoid eating with alkaline drugs.
After eating alkaline drugs, these alkaline foods may make the amylase in yam ineffective and unable to nourish. Common alkaline foods are baking soda tablets.
People's Network-Eating yam can enhance immunity. Counting the nutritional value and practice of yam
People's Network-What are the benefits of eating yam? What are the edible taboos of yam?