It's good to shake your feet, not bad? Shake off the knee pain, the joints are not stuck, and the heart can relax.

Suzuki Dengshiyan (Dean of Setagaya Handicraft Institute) actively "shakes his feet" in the office-moves his knees moderately and gently. When I was writing an article, I deliberately "shook my feet" under the table. Although ugly, shaking your feet is actually good for your health and has a great effect. The three functions of this action are: ① to relieve knee pain. When you just get up or sit for too long, do you feel Kaka in your knee? This is a phenomenon caused by slow metabolism stagnation in joints during sleep. Therefore, after getting up in the morning, you can relax your joints and move a little, which will make your joints move smoothly. On page 59, I said, "(moving the body) makes the body fluid circulation in the joints better, and the movements of the joints will become smoother." On the contrary, the less physical activity, the stiffer the joints. However, if the method is not right, the knee joint will wail. "Moderate activity" is very important. In other words, "shaking your feet" means "not letting the joints bear the weight and slight joint movement." Yes, shaking your feet won't cause any load on your knee joint at all. It is a great "exercise", which is safe and can move to your joints for a long time. Therefore, I highly recommend people with knee problems to do foot shaking exercise in private space. ② The second function of promoting blood circulation of lower limbs and shaking feet is to improve blood circulation of lower limbs. Sitting in the office for a long time will make your feet heavy or swollen. This is because the blood circulation of lower limbs is not smooth. Poor blood circulation in the lower limbs can also burden the heart. (Editor's recommendation: 60 seconds zombie gymnastics = 65438+ 00 minutes on foot! /kloc-shake off visceral fat in 0/5 days to make blood vessels younger) "sedentary" is actually very bad for the body. Recently, the statement that "the harm caused by sedentary behavior is equal to smoking" has also caused heated discussion. But shaking feet can improve blood circulation at the end of lower limbs. Moreover, because slight muscle movement produces heat energy, it also contributes to the improvement of deficiency-cold syndrome. This can further improve knee pain. The third effect of stabilizing your mood and shaking your feet may surprise you. Shaking your feet can relieve stress and stabilize your mental state. There is a neurotransmitter called serotonin in the brain. Its alias is happy hormone. When we are emotionally stable and happy, serotonin is secreted in our brains. One of the characteristics of serotonin is that rhythmic exercise can increase the secretion of serotonin. (Editor's recommendation: Serotonin keeps you from being depressed! Rhythmic exercise refers to "shaking your feet". Please shake your feet actively and rhythmically! This can promote the brain to secrete serotonin, stabilize your mood and make you feel happy. Serotonin can also help you eliminate knee pain. Suzuki Dengshiyan (Dean of Setagaya Handicraft Institute) actively "shakes his feet" in the office-moves his knees moderately and gently. When I was writing an article, I deliberately "shook my feet" under the table. Although ugly, shaking your feet is actually good for your health and has a great effect. The three functions of this action are: ① to relieve knee pain. When you just get up or sit for too long, do you feel Kaka in your knee? This is a phenomenon caused by slow metabolism stagnation in joints during sleep. Therefore, after getting up in the morning, you can relax your joints and move a little, which will make your joints move smoothly. On page 59, I said, "(moving the body) makes the body fluid circulation in the joints better, and the movements of the joints will become smoother." On the contrary, the less physical activity, the stiffer the joints. However, if the method is not right, the knee joint will wail. "Moderate activity" is very important. In other words, "shaking your feet" means "not letting the joints bear the weight and slight joint movement." Yes, shaking your feet won't cause any load on your knee joint at all. It is a great "exercise", which is safe and can move to your joints for a long time. Therefore, I highly recommend people with knee problems to do foot shaking exercise in private space. ② The second function of promoting blood circulation of lower limbs and shaking feet is to improve blood circulation of lower limbs. Sitting in the office for a long time will make your feet heavy or swollen. This is because the blood circulation of lower limbs is not smooth. Poor blood circulation in the lower limbs can also burden the heart. (Editor's recommendation: 60 seconds zombie gymnastics = 65438+ 00 minutes on foot! /kloc-shake off visceral fat in 0/5 days to make blood vessels younger) "sedentary" is actually very bad for the body. Recently, the statement that "the harm caused by sedentary behavior is equal to smoking" has also caused heated discussion. But shaking feet can improve blood circulation at the end of lower limbs. Moreover, because slight muscle movement produces heat energy, it also contributes to the improvement of deficiency-cold syndrome. This can further improve knee pain. The third effect of stabilizing your mood and shaking your feet may surprise you. Shaking your feet can relieve stress and stabilize your mental state. There is a neurotransmitter called serotonin in the brain. Its alias is happy hormone. When we are emotionally stable and happy, serotonin is secreted in our brains. One of the characteristics of serotonin is that rhythmic exercise can increase the secretion of serotonin. (Editor's recommendation: Serotonin keeps you from being depressed! Rhythmic exercise refers to "shaking your feet". Please shake your feet actively and rhythmically! This can promote the brain to secrete serotonin, stabilize your mood and make you feel happy. Serotonin can also help you eliminate knee pain. After reading the above, does the effect of shaking your feet surprise you? It is said that people who have the habit of shaking their feet are less likely to suffer from osteoarthritis, and in fact, some hospitals also use shaking their feet for the rehabilitation of osteoarthritis. Recently, even some doctors no longer say that men shake women's poverty and women shake their base, but think that "shaking feet is good for health." You may feel "not up to standard" at first, but it is a shame not to do it. Shake your feet from today! Since you want to shake your feet, you must know the correct "shaking method". Please refer to the following methods to sit in a chair that can make your knees 90 degrees, your pelvis stand up and sit up straight. After sitting down, please take a "zero-burden posture" with your lower abdomen exerting force. The heel is 2 ~ 3 cm from the ground. Lift the heel of one foot, lift the heel of the other foot and put it down at the same time. Slow down at first, and then do it rhythmically after you get used to it. Please try one or both feet at the same time. After trying, find a method that suits you. In this way, you will naturally develop this good hobby. However, please avoid shaking your feet consciously when you are in a car or meeting, so as not to cause resentment to others. This article is excerpted from "Magic Throwing Gymnastics with 10 Minutes for Completely Ending Knee Pain"/published by Deng Shiyan Suzuki (Dean of Shitiangu Junju Hospital)/Shang and Zhou.